Low testosterone can impair your desire but does not directly affect the mechanisms that lead to erections. To ensure that your erection stays as active as possible whenever it’s time to perform, follow these instructions on achieving or maintaining erectile function. Inside, two cylinder-shaped chambers called the corpora cavernosa run the length of the penis. Adjusting the diet and performing exercises, particularly those that target the pelvic floor muscles, can help to reduce or eliminate ED. A person with ED will often see improvement after making lifestyle changes.
Many men may face the issue of erectile dysfunction at some point in their lives. There are various factors that can contribute to this condition, such as stress, anxiety, medical conditions, or even age. If you are looking for ways to improve your ability to achieve and maintain an erection, there are several options available to you.
Supplements
One option to consider is taking supplements that are known to help with erectile dysfunction. **L-arginine** is an amino acid that can help increase blood flow to the penis, which can lead to stronger and longer-lasting erections. **Ginseng** is another popular supplement that has been shown to improve erectile function in some studies. **Horny goat weed** is a herb that is believed to have aphrodisiac properties and can help with erectile dysfunction.
Sexual stimulation or excitement is the typical cause of an erection. Erections go away after you ejaculate, but can also go away without ejaculating. Anyone who has concerns about their erectile dysfunction, either age-related or otherwise, should speak with a healthcare professional.
The physical transformations the body undergoes with age have a major influence on sexuality. This Special Health Report, Sexuality in Midlife and Beyond, will take you through the stages of sexual response and explain how aging affects each. You’ll also learn how chronic illnesses, common medications, and emotional issues can influence your sexual capabilities. Finally, you’ll find a detailed discussion of various medical treatments, counseling, and self-help techniques to address the most common types of sexual problems. Sometimes a combination of physical and psychological issues causes erectile dysfunction.
Prescription Medications
If supplements are not effective, you may want to consider talking to your doctor about prescription medications. **Viagra**, **Cialis**, and **Levitra** are some of the most commonly prescribed medications for erectile dysfunction. These medications work by increasing blood flow to the penis, helping you achieve and maintain an erection when sexually aroused.
Frequently Asked Questions
In general, though, the average amount of time a person has an erection during sexual intercourse before they ejaculate is about seven minutes. Essentially, these messages tell the muscles of your corpora cavernosa (this contains the sponge-like material) to relax, allowing blood to flow in and fill the open spaces. When the blood vessels of the corpora cavernosa relax and open up, blood rushes in to fill them. The blood then gets trapped under high pressure by a series of valves, creating an erection.
- Are there any natural remedies that can help with erectile dysfunction?
- What are the potential side effects of prescription medications for erectile dysfunction?
- Is it necessary to see a doctor for erectile dysfunction or can I try over-the-counter supplements first?
Some people with ED can get an erection, but it may not last long enough for sex, and they may not be able to get an erection every time they want to have sex. And some men are even using the drugs for non-sex purposes — like improving their stamina in the gym. Reasons why, according to the doc, include compensating for alcohol or drug use, allowing for longer sessions, or multiple sessions, and boosting confidence.
Overall, if you are struggling with erectile dysfunction, there are various options available to help you improve your sexual performance. Whether you choose to take supplements, prescription medications, or explore other treatment options, it’s important to consult with a healthcare professional to determine the best course of action for your individual needs.
