If you have any risk factors for diabetes, consider taking steps to lower your HbA1c and naturally reduce your risk of developing diabetes. If you’re currently managing diabetes, the same lifestyle changes could help you to maintain more consistent blood glucose levels. An A1C test is a diagnostic tool that measures blood sugar levels over the last 3 months. It can help doctors identify people at risk of developing diabetes and monitor the effectiveness of treatments in those living with the condition.
Weight loss when you have extra pounds is an indication that your diet and exercise routine are coming into balance. A weight loss goal of even 5% will help make a difference in your A1C level. An A1C test measures the average amount of sugar in your blood over the past few months. Healthcare providers use it to help diagnose prediabetes and Type 2 diabetes and to monitor how well your diabetes treatment plan is working. Food groups include starches, fruits, milk, meat and meat alternatives, vegetables and fat.
Understanding your A1C levels is an important part of your overall diabetes management. If you have any questions about your A1C or what it means, don’t hesitate to ask your doctor. Be sure to check with your healthcare provider before embarking on an exercise plan, though. A1C is a blood test that shows how well your diabetes management plan is working.
Lowering your hemoglobin A1c levels is crucial for managing diabetes and reducing the risk of complications. Diet plays a key role in controlling blood sugar levels, so knowing what to eat can make a significant difference. Here are some tips on the best foods to include in your diet to lower your hemoglobin A1c.
The test does not require any specific preparations, so a person does not need to fast prior to the test, and a doctor can perform it at any time of the day. If a person with diabetes has an A1C test result that is much higher than their set target, a doctor can help advise lifestyle and medication changes to lower their A1C level. Glucose (sugar) mainly comes from carbohydrates in the food and drinks you consume. Your blood carries glucose to all of your body’s cells to use for energy. He or she may refer you to a specialist in diabetes treatment (endocrinologist), a dietitian or a certified diabetes educator. The American Diabetes Association (ADA) recommends that diabetes screening for most adults begin at age 35.
Your blood sugar is the amount of sugar currently circulating in your bloodstream. When you have prediabetes, your blood sugar is higher than it should be, but not yet high enough to be Type 2 diabetes. Here’s a rundown of foods to avoid, what to eat instead, what to enjoy in moderation and, importantly, how to successfully make these changes to your diet and lifestyle. When planning meals, take into account your size and activity level.
Foods to Include
1. Fiber-Rich Foods
Eating foods high in fiber can help slow down the absorption of sugar in the bloodstream, which can lead to more stable blood sugar levels. Include plenty of fruits, vegetables, whole grains, legumes, and nuts in your diet to increase your fiber intake.
2. Lean Protein Sources
Opt for lean protein sources such as poultry, fish, tofu, and legumes to help regulate blood sugar levels. Protein can also help you feel full and satisfied, reducing the temptation to snack on unhealthy foods.
3. Healthy Fats
Incorporate sources of healthy fats like avocados, olive oil, nuts, and seeds into your meals. These fats can improve insulin sensitivity and help lower hemoglobin A1c levels.
Frequently Asked Questions
Q: Can I still eat carbohydrates?
A: Yes, you can still enjoy carbohydrates, but it’s important to choose complex carbohydrates like whole grains, fruits, and vegetables over refined carbs like white bread and sugary snacks.
Q: Are there any foods I should avoid?
A: Limit your intake of sugary beverages, processed foods, and foods high in saturated fats. These can cause blood sugar spikes and contribute to higher hemoglobin A1c levels.
By making smart food choices and following a balanced diet, you can effectively lower your hemoglobin A1c levels and better manage your diabetes. Consult with a healthcare provider or a dietitian for personalized guidance on creating a diet plan that works for you.
