Having erection trouble from time to time isn’t necessarily a cause for concern. If erectile dysfunction is an ongoing issue, however, it can cause stress, affect your self-confidence and contribute to relationship problems. Problems getting or keeping an erection can also be a sign of an underlying health condition that needs treatment and a risk factor for heart disease. They may also change medications that you are taking for another health condition that may be causing your ED, such as some antidepressants and high blood pressure drugs.
In this video, we’ll cover the basics of erectile dysfunction. Whether you’re looking for answers for yourself or for someone you love, we’re here to give you the best information available. Erectile dysfunction, also known as impotence, is defined by difficulty getting and keeping an erection. It’s been reported that more than half of men between the ages of 40 and 70 experience some form of ED. Experiencing difficulty with erections from time to time is usually no cause for concern.
It’s a common occurrence for men to experience erections at unexpected times, whether it be in public or alone. Knowing how to handle these situations can be important, so here are some tips on what to do when you get an erection:
1. Find a Private Space
Men can have several types of issues including poor sex drive and problems with ejaculation. But ED refers specifically to trouble getting or keeping an erection. You might have a healthy sex drive, but a body that won’t respond.
A 2019 literature review also concluded that pelvic floor exercises were effective at treating both ED and premature ejaculation. However, the researchers didn’t identify an ideal exercise plan in terms of conditions such as frequency and intensity. Men in the first group saw their penile function improve significantly after 3 months of regular pelvic floor muscle exercises.
If you find yourself with an erection in a public setting, try to discreetly find a private space where you can adjust yourself. This could be a bathroom stall, a quiet corner, or any secluded area where you can address the situation without drawing attention to yourself.
If you are experiencing ED, it can be difficult to talk about it openly with your partner. However, ED is actually more common than you might think. Consider talking with your doctor so they can more accurately diagnose your symptoms.
Random erections are a common experience for men of all ages. They are not harmful and usually do not indicate an underlying health condition. If someone experiences random erections and frequent inability to produce and maintain an erection when stimulated, the condition is likely caused by psychological factors.
2. Control Your Breathing
Deep breathing exercises can help redirect blood flow and reduce the intensity of your erection. Inhale deeply through your nose and exhale slowly through your mouth to calm your body and mind.
3. Think Unsexy Thoughts
Try to distract yourself from the situation by thinking about something completely non-sexual. This could be anything from your to-do list for the day, a challenging math problem, or even imagining a boring task like cleaning out the garage.
4. Wear Loose Clothing
Tight clothing can sometimes exacerbate the discomfort of having an erection. If possible, wear loose-fitting clothing that allows for more freedom of movement and less restriction.
5. Seek Medical Help if Necessary
If you find that you are experiencing frequent or prolonged erections that are causing you distress, it may be a good idea to consult with a healthcare professional. They can help determine if there are any underlying medical issues that need to be addressed.
Frequently Asked Questions
What causes erections?
Erections are typically caused by sexual arousal, but can also occur spontaneously due to physical stimulation or even random hormonal fluctuations.
Is it normal to get erections at inconvenient times?
Yes, it is completely normal for men to experience erections at unexpected times. It’s just a natural bodily function that happens to everyone.
Should I be embarrassed about getting an erection in public?
While it may feel embarrassing at the moment, remember that erections are a normal and natural part of being male. Try to stay calm and handle the situation discreetly.
