Fish has also been credited with reducing the odds of having a stroke by 3 %. When blood sugar levels are consistently elevated, it can damage blood vessels in the eyes, kidneys, and feet, which can lead to vision loss, kidney failure, and amputations, respectively. A person with prediabetes has a good chance of reversing their high blood sugar levels and preventing diabetes from developing. Both A1C results and eAG refer to a person’s average 3-month blood glucose levels.
Managing blood sugar levels is essential for individuals with diabetes, and one way to do this is by incorporating certain foods into their diet that can help lower their A1C levels. A1C is a measure of average blood glucose levels over the past three months, so it is important to focus on foods that can help stabilize blood sugar levels over time.
It’s important to keep track of the amount of carbohydrates in each meal or snack. The more time the food takes to digest, the less it affects blood glucose levels. Food items with simple sugars have been digested considerably faster and certainly will spike blood glucose levels.
People with more advanced diabetes will have higher A1C targets than healthy adults without diabetes. Factors such as life expectancy, treatment response, and medical history also have an impact. The ADA recommends lowering the A1c to less than 7.0 percent (if this can be done safely) to lower the risk of diabetes-related complications. POC A1cs or A1cs obtained from a home kit should not be used to diagnose diabetes or prediabetes. Insulin, a hormone produced by your pancreas, helps transport glucose from your bloodstream to your body’s cells, where the glucose can be used for energy. If you have diabetes, you may want to limit or avoid alcohol consumption, as it may limit your liver’s ability to release glucose.
Introducing a variety of leafy greens into your diet may be an important step toward lowering your A1C levels. Also, adding leafy greens to smoothies, juices, salads, soups, and stir-fries is an easy way to boost your nutrient intake. Even a small reduction in A1C can reduce your risk of developing long-term health problems.
Foods High in Fiber
The dietitian also can talk with you about how to improve your eating habits. Options include choosing portion sizes that suit the needs for your size and activity level. Sugars feature molecules which instantly consume, which spikes the blood sugar levels. Most blood sugar control plans give attention to monitoring carbs, as it’s the primary dietary supply of sugar (glucose). Fish is one of the foods that lower a1c.It is a protein that contains a type of fat that helps reduce body weight inflammation.
Fiber-rich foods are beneficial for lowering A1C because they slow down the absorption of sugar in the bloodstream. Some examples of high-fiber foods include fruits like apples, berries, and oranges, as well as vegetables like broccoli, carrots, and spinach. Whole grains such as oats, quinoa, and barley are also excellent sources of fiber that can aid in blood sugar control.
Lean Proteins
Eating lean proteins can help reduce spikes in blood sugar levels after meals. Opt for sources of protein that are low in saturated fats, such as skinless poultry, fish, tofu, and legumes. These protein-rich foods can help promote satiety and prevent overeating, which can lead to more stable blood sugar levels throughout the day.
Incorporating these nutrient-dense foods into your diet can be a valuable tool in managing your A1C levels and overall blood sugar control. Remember to consult with a healthcare professional or registered dietitian before making any significant changes to your diet, especially if you have diabetes or other health conditions that require specialized nutritional guidance.
