This protein is responsible for carrying oxygen throughout the body. The A1C test, which some people may also call the hemoglobin A1C, HbA1C, glycated hemoglobin, or glycohemoglobin test, measures the amount of sugar attached to hemoglobin in the blood. A doctor can use it to monitor diabetes and as a diagnostic tool for the condition. Staying hydrated may help you prevent hyperglycemic episodes as well. If you work out frequently or tend to sweat a lot, you may need more.
If you have been diagnosed with diabetes, you may be wondering what you can do to lower your A1C levels. While diet and exercise play a crucial role in managing blood sugar levels, there are also certain beverages that can help in lowering your A1C. Here are some options:
If you have a prescription medication that might affect your blood glucose levels or the accuracy of your A1C test, your doctor or pharmacist can discuss this with you. If you have diabetes, managing your weight may bring you several health benefits. Ask your health care professional or health care team if you are at a healthy weight or if you should try to lose weight.
The American Diabetes Association shares an even more complete list of veggies that are good for keeping your blood sugar low. Take care of your feet before, during, and after physical activity. If you are not taking insulin, you may not need to count carbs when using the plate method. Kara Collier is the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups, where she leads the health team.
Lowering blood sugar is an important goal of treating these conditions, and a combination of medication and lifestyle changes are often needed. There are several well-proven methods for blood sugar control, like limiting carbohydrates, exercising, quitting smoking, and controlling weight. One of the most powerful ways to control blood sugar is to keep a healthy weight.
1. Water
But remember to count the berries as part of your carbohydrate total for the day. Whether you choose green, black, white, or oolong tea, avoid teas with added sugars. For a refreshing taste, you can make your own iced tea and add a few slices of lemon. Research has shown that green tea has a positive effect on general health. Seltzer water is a great fizzy, sugar-free alternative to other carbonated beverages, such as soda. When your best efforts don’t get the job done, look deeper, as there are often other factors that can throw your A1C levels out of balance.
I will cover the four most important things you can do below, but it’s always recommended that you start by having a conversation with your medical team before making changes to your diabetes management. Eating whole citrus fruits may help improve insulin sensitivity, reduce HbA1c, and protect against diabetes (54, 55, 56, 57). Many other studies have shown that eating beans and lentils can benefit blood sugar regulation and possibly help protect against the development of diabetes (31, 32). A small 2018 study with 40 participants found that consuming 2 oz (65 g) of pumpkin seeds reduced postmeal blood sugar by up to 35% compared with a control group (20). Brightly colored and packed with fiber and antioxidants, pumpkin is a great choice for blood sugar regulation.
Water is the best drink for hydration and has zero calories, which makes it a great choice for managing blood sugar levels. Staying hydrated by drinking plenty of water can help flush out excess sugar from your bloodstream and improve insulin sensitivity.
2. Green Tea
Green tea is known for its antioxidant properties and can help reduce blood sugar levels. It contains compounds like catechins that can improve insulin sensitivity and lower A1C levels over time. Drinking green tea regularly can be a beneficial addition to your diabetes management plan.
3. Herbal Teas
Herbal teas like cinnamon tea, ginger tea, or chamomile tea can also help lower your A1C levels. These teas contain natural ingredients that have been shown to have anti-diabetic properties and can aid in controlling blood sugar levels.
4. Vegetable Juice
Vegetable juices made from low-carb vegetables like spinach, kale, cucumber, and celery can be a good option for reducing A1C levels. These juices are rich in nutrients and fiber, which can help regulate blood sugar levels and improve overall health.
5. Apple Cider Vinegar
Apple cider vinegar is believed to help lower blood sugar levels by improving insulin sensitivity. You can dilute apple cider vinegar in water and drink it before meals to help control post-meal blood sugar spikes. However, it’s important to consult with your healthcare provider before adding apple cider vinegar to your routine.
Frequently Asked Questions (FAQs)
Q: Are there any drinks I should avoid if I want to lower my A1C?
A: Yes, beverages high in sugar like soda, fruit juice, and energy drinks should be avoided as they can cause blood sugar spikes and lead to higher A1C levels.
Q: How much of these drinks should I consume to see an improvement in my A1C levels?
A: It’s important to consume these drinks in moderation and as part of a balanced diet. You should work with your healthcare provider to determine the right amount for your individual needs.
