An erection is a natural physiological response that occurs when the penis becomes filled with blood, resulting in it becoming firm and erect. While this process may seem automatic, there are certain factors and steps that play a role in achieving and maintaining an erection.
Factors Affecting Erections:
- Physical Factors: Physical health can impact erections, such as cardiovascular health, diabetes, obesity, and hormonal imbalances.
- Psychological Factors: Mental health issues like stress, anxiety, depression, and relationship problems can also affect erectile function.
Anyone concerned about alcohol misuse or alcohol use disorder (AUD) should speak with a doctor. Meditation takes practice, so if you’d like this to be your go-to tool for getting rid of an erection, consider practicing mediation regularly throughout the day. Try meditating for a few minutes first thing in the morning and at the end of the day. There are also many meditation apps and guided meditation podcasts and albums you can use to help you practice meditating. Clearing your mind works in a similar way to thinking distracting thoughts.
A person may be able to get harder erections by making certain dietary and lifestyle changes, as well as having open conversations with their sexual partner. Taking certain medications or supplements may also help. If a person wants to get harder erections, making lifestyle and dietary changes and communicating with sexual partners may all help.
Researchers suggest people participate in 40 minutes of supervised aerobic exercise four times weekly. A healthcare professional may suggest making lifestyle changes or taking medication to help relieve ED symptoms. Below are 14 options those looking to get harder erections can try. If your erection lasts longer than four hours, contact your local emergency services.
They also received biofeedback and advice on lifestyle changes. The second group only received advice on lifestyle changes. Since ED medications like Cialis and Viagra require prescriptions, you will need to talk with a doctor in order to purchase these medications online. Thankfully, many reputable online services can connect you with a prescribing doctor or medical professional and ship your ED medications directly to your home. Here’s a quick look at some of the companies that we recommend. Additionally, some cardiac medications can have very serious side effects if taken with some ED medications.
Ways to Get an Erection:
If you don’t already, you should seriously consider working some cardiovascular exercise into your weekly routine – for the sake of your penis if nothing else. Erections that occur overnight are estimated to last minutes. The good thing is often erectile problems aren’t permanent and can be easily treated.
- Stimulation: Sexual arousal through physical or mental stimulation is essential for initiating the process of getting an erection.
- Relaxation: Being relaxed and free of stress can help in achieving and maintaining an erection.
Frequently Asked Questions about Getting an Erection:
In addition to temporary causes of erection trouble, medical issues can also cause short- or long-term ED. People can experience erections at any point during the day or night. One ED test a person can do at home is the Sexual Health Inventory for Men questionnaire from the Prostate Cancer Foundation. A score of below 21 suggests that a person is positive for ED and should consult a doctor for diagnosis and treatment. A medical professional can assist in identifying the cause and setting up a course of treatment. Physical, emotional, or relational problems can all contribute to ED.
- Q: Can medications help in getting an erection?
- A: Yes, certain medications like Viagra or Cialis can help improve erectile function in men.
- Q: Are there any lifestyle changes that can aid in getting an erection?
- A: Maintaining a healthy diet, regular exercise, avoiding smoking, and managing stress can all contribute to better erectile function.
