Having trouble achieving and maintaining a hard erection can be frustrating and impact your confidence in the bedroom. Luckily, there are several strategies you can try to improve your sexual performance and ensure a strong erection when you need it.
Erectile dysfunction is an undeniably debilitating condition, regardless of the cause or age. That said, it’s still possible to maintain a healthy erection with the right treatment. This article explores one such option, called an erectile dysfunction ring, that may be useful in people with mild ED or those in whom ED drugs are either ineffective or cannot be used. The article also lists the possible risks of ED rings and the people who should not use them.
Research shows that men with higher levels of physical activity report less symptoms of impotence. You’ve probably heard the saying ‘nothing worth doing is ever easy’. This kind of applies to staying hard without pills if you struggle with erectile dysfunction. It is possible to achieve firmer erections by adopting certain lifestyle changes, and sometimes this means changing regular habits and introducing new ones.
Although these two factors often go hand in hand, some people may have challenges with one or both aspects of arousal. Vacuum pumps and penile injections can give instant results, while oral medications may take more than an hour to have an effect. Doctors may diagnose people with ED if they have a difficult time getting an erection 25% of the time.
ED is the most common reason that males seek help with sexual issues. However, it is important to note that testosterone levels fluctuate throughout the day. This may mean that checking these levels may not be a reliable indicator. Psychological arousal causes a person to want sex and physical arousal causes physical changes that make it easier for a person to have sex. This section answers some frequently asked questions about erectile dysfunction. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) explains that ED starts gradually.
Healthy Lifestyle Habits
These medications are often used in combination with other treatments and require dosing adjustments. Your first injection should be done in your doctor’s office so they can make sure you do it correctly and safely. Injectable medications such as Alprostadil get injected into the spongy tissue in the penis, allowing the blood vessels to dilate. One viable form of treatment for low testosterone is testosterone replacement therapy.
Some people with ED can get an erection, but it may not last long enough for sex, and they may not be able to get an erection every time they want to have sex. Dr Foster recommends Eroxon gel, which can help you get an erection within 10 minutes and can be purchased from your chemist without a prescription. If you’re a smoker, it’s likely the habit is contributing to a softer erection. The more time you spend walking or even sitting outside the better, but those first 20 minutes have been shown to be the most effective. Although premature ejaculation is the most common issue, some males also have difficulty reaching orgasm and ejaculating.
Although it can affect men of all ages, it occurs more often in older adults and those with certain medical conditions, like diabetes. Erectile dysfunction is debilitating for both the sufferer and their partner’s sex life, and it’s most common among aged men. Opening up about erectile dysfunction may be difficult, but around 30 to 50 million men in the US alone are afflicted by this condition.
One of the best ways to get a hard erection is by adopting healthy lifestyle habits that promote overall well-being. Some key practices include:
- Exercise regularly: Physical activity improves blood flow to all parts of the body, including the penis, which can help with achieving a firm erection.
- Eat a balanced diet: Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can support cardiovascular health and enhance sexual function.
- Maintain a healthy weight: Being overweight can contribute to erectile dysfunction, so aim to achieve and maintain a healthy weight through diet and exercise.
Medical Options
If lifestyle changes alone aren’t enough to help you get a hard erection, there are medical options available that can be effective:
- Prescription medications: Drugs like Viagra and Cialis are designed to increase blood flow to the penis, making it easier to achieve and maintain an erection.
- Testosterone therapy: Low testosterone levels can contribute to erectile dysfunction, and hormone replacement therapy may be recommended by a healthcare provider.
FAQs
Q: How quickly do prescription medications work?
A: Prescription medications like Viagra typically start working within 30-60 minutes of taking them, although individual response times may vary.
Q: Are there natural remedies for erectile dysfunction?
A: Some natural remedies, such as L-arginine supplements or ginseng, have been shown to improve erectile function in some men. However, it’s important to consult with a healthcare provider before trying any new supplement.
