If we have to explain the A1C levels in the simplest possible terms, it means your average blood sugar levels for the past 60 to 90 days. Some of these things are out of your control — for example, some health conditions can cause high blood sugar (hyperglycemia), or you might have a genetic disposition to develop high blood sugar. The article explains why morning blood sugar levels may be high and natural ways to lower them if you have diabetes.
Introduction
If you are looking for a natural way to lower your A1C levels, then you may want to consider adding berberine to your daily routine. Berberine is a compound found in several plants, including goldenseal, barberry, and Oregon grape. It has been shown to have several health benefits, including helping to regulate blood sugar levels.
How Berberine Works
However, supplements have the potential to cause adverse effects, drug interactions, and toxicity. Additionally, lack of regulatory oversight in the manufacturing and marketing of supplements can lead to inconsistent quality and quantity of ingredients within products. Type 2 diabetes mellitus or adult-onset diabetes is a chronic disease that is becoming increasingly common.
Berberine works by activating an enzyme called AMP-activated protein kinase (AMPK), which plays a key role in regulating metabolism. By activating this enzyme, berberine helps to increase glucose uptake in cells, improve insulin sensitivity, and reduce glucose production in the liver.
Benefits of Berberine
As already mentioned, A1C levels are the average blood sugar concentration measured for 60 to 90 days. So understanding whether you can regulate your A1C levels will take some time. Due to insufficient insulin production, it keeps on getting accumulated, resulting in increased A1C levels. Cinnamon bark extract moves the glucose from the blood into the cells for energy production. If you are into Ayurveda or have looked for options to lower A1C levels naturally, then we are sure this name has not gone unnoticed. In ancient Ayurvedic texts, it is known as “sugar destroyer.” It is because it encourages the pancreatic cells to produce more insulin at the same time while burning the sugar.
There are several benefits to taking berberine as a supplement to lower A1C levels:
Pumpkin is a traditional diabetes remedy in many countries, including Mexico and Iran (15). Additionally, in the yogurt study mentioned above, the cumin and yogurt treatment seemed to be more effective than yogurt alone for reducing body weight, body mass index, and waist circumference. The same review of eight studies mentioned above found that cumin supplementation was effective in reducing body mass index and waist circumference. Cumin is a good source of several antioxidants, such as phenolic acids, and flavonoids like luteolin, quercetin, and apigenin.
Another property of Gymnema Sylvestre is that it can help reduce the craving for sweet dishes. One of the most significant compounds of the plant extract is Gymnemic acid. This compound is the one that is responsible for suppressing the sweetness in food, and as a result, those dishes tend to be less appealing.
- Improves insulin sensitivity: Berberine can help your body respond better to insulin, leading to lower blood sugar levels.
- Reduces glucose production: By inhibiting enzymes in the liver, berberine can help decrease the amount of glucose produced.
- Supports weight loss: Berberine has been shown to help with weight loss by increasing fat burning and reducing fat storage.
A higher number means your risk for either diabetes or related complications is higher. Some medications primarily affect your blood sugars after a meal, which are also called postprandial blood sugars. These medications include sitagliptin (Januvia), repaglinide (Prandin), and others. While they don’t significantly improve fasting glucose values, they still help lower your A1C level because of the decrease in post-meal glucose spikes.
FAQs
Is berberine safe to take?
Yes, berberine is generally considered safe for most people when taken at recommended doses. However, it may interact with certain medications, so it’s always best to consult with your healthcare provider before starting any new supplement regimen.
How long does it take to see results?
Results may vary, but some people may start to see improvements in their A1C levels within a few weeks of taking berberine consistently.
Overall, berberine is a natural supplement that can be a valuable addition to your diabetes management plan. Its ability to help lower A1C levels, improve insulin sensitivity, and support weight loss makes it a beneficial option for those looking to improve their overall health.
