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Lowering Your A1C Levels Through Diet

One serving of the warm cereal contains 6 grams of fiber–almost a quarter of your daily quota-which helps stave off hunger throughout the morning. Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish

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Soothing Knee Pain: Finding Relief Through Natural Remedies

Knee Pain Relief

However, if someone is experiencing continued or worsening pain, they should see their doctor. These knee exercises are simple and safe for most people. Some other exercises, such as squats and lunges, can strengthen the knees but can also injure them

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