Dealing with knee pain can be a frustrating and debilitating experience. Whether it\’s due to injury, arthritis, or overuse, finding relief is essential for maintaining quality of life. Here are some solutions to help you manage and alleviate knee pain:
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The PCL, LCL, and MPFL ligaments in your knee can also become torn. These ligaments connect the bones above and below your kneecap. Tightness, swelling, and a dull ache are the signature symptoms of tendinitis in your knee. You may also be unable to mo
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In OA, structural changes to the joints over time damage the cartilage. According to Versus Arthritis, OA of the knee can affect anyone at any age but is more widespread in females aged 50 years and older. Knee OA is a degenerative disease where the kn
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Knee pain can be tricky to figure out – especially if it’s chronic. The key to successfully getting rid of knee pain starts with correctly identifying the cause. And from my experience – arthritis, age, and wear and tear serve as “excuses” when a pract
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Understanding Erectile Dysfunction
Erectile dysfunction, also known as impotence, is a common condition that affects many men. It is characterized by the inability to achieve or maintain an erection sufficient for sexual activity. While it ca
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Arthritis of the knee joint is a serious, painful disease that gets worse with age. Osteoarthritis is the most common type, and you can get it in one or both knees. The most common symptoms are pain, swelling and stiffness of the knee joint. There are
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During movement of the knee from flexion to extension, the femoral condyles roll and glide posteriorly over the tibial plateaus owing to their greater articular surface area. The posterior gliding motion is important because without it, the femur would
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If you’ve got sore knees, exercise might seem like the hardest thing you can do — but it’s also one of the best. Chondromalacia is specific to the kneecaps and is caused by a breakdown of cartilage. It’s most common in athletes, such as runners, as wel
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“This gets the quad and knee firing up again so that you can progress to other exercises,” says Dr. Paul. If you have to stand, avoid hard surfaces and keep your weight equally divided on both legs. Ice the knee for 15 minutes once an hour for three or
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