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Dealing with Knee Pain During Exercise

Experiencing knee pain while exercising can be frustrating and discouraging. It is important to address this issue promptly in order to prevent further damage and continue with your fitness routine. Here are some tips to help alleviate knee pain during

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The Benefits of Exercising During Knee Pain

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Bursitis causes pain in the front of your knee if a bursa becomes irritated and swollen. A bursa is a fluid-filled sac that cushions and protects your bones, muscles, and tendons. Ideally, you should aim to do three or four repetitions of each, holding

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