For example, people with a high body mass index (BMI) have a greater chance of developing OA of the hand than those with a low BMI. Get off your feet and apply a cold compress or bag of ice to the knee. Frozen vegetables, such as peas, will also work if you have no ice handy. The pain worsens on weight-bearing and is relieved with rest.
It is important to work with your doctor to find the right drug, or combination of drugs, to control your disease. Currently, research is being done on the effectiveness of platelet-rich plasma (PRP), which is not yet covered by insurance. PRP involves drawing some blood, spinning it in a centrifuge, and injecting part of it into the knee. “Losing weight is probably the most difficult part of the treatment puzzle, but it’s also the most important,” says Dr. Day.
Knee pain can be a debilitating condition that affects individuals of all ages. Whether it is caused by arthritis, injury, or overuse, finding effective pain relief is crucial in order to maintain mobility and quality of life.
A year-long study of 204 participants with knee osteoarthritis concluded that tai chi might have similar, if not greater, benefits compared with standard physical therapy. Losing it helps to reduce long-term knee pain, including pain caused by arthritis. Do use “RICE.” Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare.
Medication Options
When it comes to treating knee pain, there are several strong pain relief options available. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen can help reduce inflammation and alleviate pain. Prescription medications like corticosteroids or opioids may also be necessary for more severe cases of knee pain.
However, in high doses, it can increase the risk of bruising, bleeding, nausea, vomiting, gastrointestinal upset, and kidney stones. One 2016 systemic review and meta-analysis found that just 500 milligrams (mg) of turmeric could reduce joint pain and stiffness in people with OA or RA. Any diet that is rich in whole foods and low in processed foods and saturated fats, is better for your overall health. A study from Michigan State University confirms that whole-food, plant-based diets could significantly improve function and pain in people with OA. Most joints in your body are synovial joints, including the knees. All your synovial joints help you to move and they are all susceptible to arthritis.
Corticosteroid injections may not be recommended for patients who have diabetes or other problems with blood sugar since corticosteroids can raise blood sugar levels. Corticosteroid injections are performed under local anesthesia, where you will be awake for the procedure but your knee will be numbed. A small amount of anesthesia will be injected into your knee before the corticosteroid, which usually begins to work two to three days later.
Physical Therapy
In addition to medication, physical therapy is an important component of treatment for knee pain. Strengthening exercises, stretching routines, and manual therapy techniques can help improve range of motion and decrease pain levels in the knee joint.
It is important to consult with a healthcare professional before beginning any new treatment regimen for knee pain. They can provide guidance on the best course of action based on the specific cause and severity of your pain.
In conclusion, strong pain relief for knee pain is possible through a combination of medication, physical therapy, and other interventions. By working closely with healthcare providers and following their recommendations, individuals can find relief from knee pain and improve their overall quality of life.
