They can offer tips and suggestions based on your health history. Getting guidance on an exercise routine can help you avoid injury and burnout. A Harvard study showed that aerobic exercise like brisk walking led to a 41% drop in risk for ED.
But never stop taking any medicine before you discuss it with your doctor. Healthcare professionals can help determine any underlying causes and discuss possible treatment options, including lifestyle changes and prescription medication. Hims is an online telehealth platform suitable for sexual, mental, hair, skin, and primary health concerns. A person must complete an online assessment to describe their symptoms and medical history.
If you’re struggling with getting or maintaining an erection, know that you are not alone. Erectile dysfunction is a common issue that many men face at some point in their lives. The good news is that there are several strategies you can try to help get your mojo back.
Some men say alternative treatments help them get and keep an erection. Unfortunately, the long-term safety of these products isn’t known, so most doctors don’t recommend them. Smoking, heavy drinking, and drug use disorder can damage the blood vessels and reduce blood flow to your penis. Being overweight and getting too little exercise also raise your odds. Studies show that men who exercise regularly have a lower risk of ED.
Keeping these muscles strong is easy to do, and may help reverse erectile dysfunction. Regular exercise can improve your sexual health while preventing obesity and cardiovascular disease. If you do not work out often, talk to a healthcare provider about how to begin.
This can be common from time to time but problematic if it occurs often. Or you can have an erection but not for long enough to satisfy intercourse. Follow your doctor’s orders regarding when and how to take these drugs. If you experience any side effects, let them know immediately. You should always carry some type of protection even if you don’t anticipate sex to play a role in your date.
Men’s inability to get an erection is a regular occurrence, and it may be accepted as normal even if it occurs as often as 20% of the time or more. For the most part, couples with no history of erectile dysfunction may get along just well when it comes to having fun in the bedroom. Refusing medical care isn’t the end of the road, says Feloney. Read on to learn what you can do to improve erectile function. Treatments may include a combination of medications, therapy, or devices, and you may need to try different treatment options before finding one that works.
1. Address Underlying Health Issues
One of the first steps in regaining your erection is to address any underlying health issues that may be contributing to your problem. Conditions such as diabetes, high blood pressure, and heart disease can all impact your ability to achieve an erection. Make sure to see a healthcare professional to discuss your concerns and explore treatment options.
2. Incorporate Exercise into Your Routine
Regular physical activity has been shown to improve erectile function. Exercise helps to increase blood flow throughout the body, including to the penis. Aim for at least 30 minutes of moderate exercise most days of the week to help improve your erections.
3. Manage Stress Levels
Stress and anxiety can play a significant role in erectile dysfunction. Finding healthy ways to manage stress, such as through meditation, yoga, or deep breathing exercises, can help improve your overall sexual health. Consider speaking to a therapist or counselor if stress is impacting your ability to get an erection.
4. Try ED Medications
If lifestyle changes alone aren’t helping, you may want to consider talking to your doctor about prescription medications for erectile dysfunction. Drugs like Viagra, Cialis, and Levitra are often effective in helping men achieve and maintain erections. Make sure to follow your healthcare provider’s instructions when taking these medications.
5. Explore Therapy Options
In some cases, therapy can be beneficial for men experiencing erectile dysfunction. Working with a sex therapist or counselor can help you address any psychological factors that may be contributing to your issue. Therapy can also help improve communication with your partner and enhance your overall sexual experience.
6. Make Lifestyle Changes
Simple lifestyle changes can also have a big impact on erectile function. Quitting smoking, limiting alcohol consumption, and maintaining a healthy weight can all help improve your erections. Additionally, getting enough sleep and eating a balanced diet rich in fruits, vegetables, and whole grains can support your sexual health.
By addressing underlying health issues, incorporating exercise into your routine, managing stress levels, trying ED medications, exploring therapy options, and making lifestyle changes, you can take steps towards regaining your erection. Remember, it’s essential to speak with a healthcare professional before starting any new treatment regimen to ensure it’s safe and effective for you.
