For those considering using bitter melon as a supplement to lower blood glucose levels, limit how much you eat or take, since consuming it in excess can result in diarrhea as well as mild abdominal pain. There are some natural supplements with proven effectiveness for lowering blood sugar and A1c. For instance, magnesium, vitamin D, and milk thistle could all be beneficial. Discuss supplements with your doctor, especially if you’re taking medication or insulin for diabetes, as some of the above supplements may interact with medications and raise the risk of blood sugar dropping too low. Supplements or juice made from the leaves of this cactus-like plant could help lower fasting blood sugar and A1C in people with prediabetes or type 2 diabetes.
For individuals with diabetes, managing blood sugar levels is crucial. One way to help lower A1C levels naturally is by incorporating certain supplements into your diet. These natural supplements can aid in improving insulin sensitivity and reducing blood sugar spikes.
Keeping blood sugar balanced is important for maintaining energy and keeping other systems in our body running properly. You’ll want to get a set of measuring cups and a kitchen scale if you don’t already have them. When you have diabetes, you probably know you should check your blood sugar regularly.
Probiotics are healthy bacteria found in certain foods that may help reduce blood sugar in people with diabetes. These “good” bacteria help support the natural environment of bacteria and fungi in the gut and, by doing so, aid in the digestion of carbohydrates that might otherwise give rise to hyperglycemia. One 2018 study of 39 people living with diabetes found that the herb, coupled with fiber, helped lower blood sugar levels over the course of 12 weeks. However, the authors made it clear that more research needs to be done to better understand the health impacts of this herbal supplement. The sample sizes of most studies included in a separate 2013 review were incredibly small.
Cinnamon
Cinnamon has been shown to have a positive impact on blood sugar levels by lowering fasting blood glucose levels and improving insulin sensitivity. This popular spice can be easily incorporated into your diet by sprinkling it on oatmeal, yogurt, or adding it to your morning coffee.
At the same time, a Mediterranean-style diet — which includes seafood high in omega-3 fatty acids — has been shown to help prevent diabetes. In the three trials from which Pittas’ team evaluated participant data, those enrolled were given 2,800 to 4,000 international units (or IUs, equivalent to 71 to 100 micrograms) of vitamin D per day. Too much vitamin D can be harmful and cause issues ranging from nausea and vomiting to dehydration and kidney stones. Use the chart below to determine what your a1c means your estimated average blood glucose level is. For people with diabetes, a1c target ranges will vary based on a number of factors. Speak with your healthcare team to decide what your best target a1c should be.
The site connects with consumers to provide them with personalized content that reduces their stress, makes them laugh, and ultimately feel more confident and capable on their healthcare journey. Simple carbs are quickly broken down and absorbed, and thus quickly raise blood sugar. On the other hand, complex carbs are more slowly absorbed and lead to a slower increase in blood sugar.
So it’s best to check with your doctor or health practitioner before implementing any of the supplements discussed in this article. The less you move, the higher your blood sugar tends to be, says Asterino-McGeean. Exercise is also one of the best things you can do for your overall health, mood and metabolic rate. The FDA has made things easier to differentiate natural sugars (like the ones found in milk products, fruits, and vegetables) from added sugars by separating them on the nutrition facts label. A low source of added sugars is 5% daily value (DV) or less, while 20% DV or more is a high source of added sugars. By Angela Ryan Lee, MDAngela Ryan Lee, MD, is board-certified in cardiovascular diseases and internal medicine.
The researchers mentioned that supplementation of Allicor® could potentially prevent diabetes-related heart issues. Additionally, researchers found that supplementing with 3g of ginger daily had a positive effect on the overall blood sugar markers. Both fasting blood sugar and HbA1c (average blood sugar levels over 3 months) were reduced after patients took a ginger supplement.
Chromium
Chromium is a mineral that plays a key role in insulin function. Studies have shown that chromium supplementation can help improve glucose metabolism and reduce A1C levels. You can find chromium in supplement form or in foods like broccoli, barley, and green beans.
Alpha-Lipoic Acid
Alpha-lipoic acid is a powerful antioxidant that has been found to help lower blood sugar levels and improve insulin sensitivity. This supplement can also aid in reducing inflammation associated with diabetes. You can take alpha-lipoic acid in supplement form or by eating foods like spinach, broccoli, and tomatoes.
Frequently Asked Questions
- Are natural supplements safe for managing A1C levels?
- Yes, when taken as directed and in moderation, natural supplements can be a safe and effective way to help lower A1C levels.
- Can I stop taking my diabetes medication if I start using natural supplements?
- No, it’s important to consult with your healthcare provider before making any changes to your diabetes treatment plan, including adding natural supplements.
- How long does it take for natural supplements to lower A1C levels?
- The time it takes for supplements to lower A1C levels can vary depending on the individual. It’s important to monitor your blood sugar levels regularly and work with your healthcare provider to determine the best course of action.
