The knee is the biggest joint in your body, and it absorbs and supports a lot of your weight as you move. That’s why it’s one of the most commonly injured joints. Knee pain can be a temporary, short-term problem, but it can also be a chronic (long-term) issue that needs diagnosis and treatment by a healthcare provider.
Pain may worsen after climbing stairs, getting up from a chair, running, sitting for long periods, and squatting. While you can take pain-relieving drugs for knee osteoarthritis, they should be used cautiously and only as one part of a more comprehensive approach. “Each person is unique, so we have to formulate an individualized treatment plan,” says sports medicine specialist Carly Day, MD.
Dealing with knee pain can be challenging, especially when you have to work through it. Whether your job requires you to stand for long periods, sit at a desk all day, or lift heavy objects, finding ways to manage your knee pain is crucial for your overall well-being.
Another common cause of knee pain is degeneration or tearing in your meniscus, according to the National Institutes of Health. This piece of cartilage, which sits in between the tibia (shin bone) and femur (thigh bone) in your knee, helps absorb the loads placed on the joint and distribute the force across it. While some acute tears require surgery, many occur as a result of wear and tear over time and respond well to exercise.
Causes of Knee Pain
“If you notice improvement, great; if not, then stop it,” she says. For people with milder pain, Dr. Day suggests trying supplements, such as the combination of glucosamine and chondroitin or the spice turmeric. “There’s evidence to show that even a simple compression sleeve can decrease pain,” says Dr. Day. These are a good way to start because you can get one at the drugstore.
Knee pain can be caused by a variety of factors, such as injury, overuse, arthritis, or poor posture. It is essential to identify the root cause of your knee pain to determine the best course of action for managing it while working.
Tips for Working with Knee Pain
- Use proper ergonomics: If you work at a desk, make sure your workstation is set up correctly to reduce strain on your knees.
- Take breaks: If your job requires you to stand or sit for long periods, take frequent breaks to stretch and rest your knees.
- Stay active: Regular exercise can help strengthen the muscles around your knees and improve flexibility, reducing the risk of pain and injury.
- Use assistive devices: If lifting heavy objects is part of your job, consider using equipment like knee pads or braces to support your knees.
Knee pain is one of the worst feelings to experience during a ride, and ignoring it is one of the fastest roads to injury-town. Typically, knee pain signals that something isn’t right, and that “something” can often stem from an improper bike fit or overuse. Your doctor may recommend or prescribe NSAIDs like ibuprofen. Lifestyle changes, such as wearing protective kneepads and going to physical therapy, can help you manage pain and experience fewer symptoms.
Frequently Asked Questions
- Can I still work with knee pain?
Yes, with proper management strategies in place, you can continue to work while dealing with knee pain. - Should I see a doctor about my knee pain?
If your knee pain is persistent or severe, it is advisable to consult a healthcare professional for an accurate diagnosis and treatment plan.
Remember, it is essential to listen to your body and prioritize your health while working with knee pain. By implementing these tips and seeking professional guidance when needed, you can effectively manage your knee pain and maintain your productivity at work.
