While some foods, including those high in added sugar and refined carbs, can contribute to blood sugar fluctuations, others can optimize blood sugar regulation while promoting overall health (3, 4). Antioxidants found in cumin may also boost weight loss by increasing levels of proteins that bind to a hormone called insulin-like growth factor (IGF), which reduces levels of the hormone. IGF plays an important role in the production of fat cells, so reducing IGF levels may help reduce fat mass. Cumin contains compounds with blood sugar-lowering properties, such as cuminaldehyde, which may reduce blood sugar by inhibiting certain enzymes that break down starches into glucose (sugar). Cumin may also support the production of the blood sugar-regulating hormone insulin by protecting and supporting the function of insulin-producing cells in the pancreas. Because supplements aren’t regulated by the Food and Drug Administration, you don’t know the purity or exact content of them.
American ginseng, a variety grown primarily in North America, has decreased post-meal blood sugar by about 20% in healthy individuals and those with type 2 diabetes. When it comes to an A1C target range, there is no one-size-fits-all solution. Many factors, including the type of diabetes and general health, can impact an A1C goal. A person can discuss a suitable target with their diabetes healthcare team. If more glucose is present in the blood, that means more is available to attach to hemoglobin. A high percentage of glycosylated hemoglobin indicates a person had high blood sugar during the past 3 months.
Animal studies suggest that probiotics may decrease blood sugar by reducing inflammation and preventing the destruction of pancreatic cells that make insulin. People with more advanced diabetes will have higher A1C targets than healthy adults without diabetes. Factors such as life expectancy, treatment response, and medical history also have an impact.
If you are looking to lower your A1C levels naturally, supplements can be a helpful addition to your routine. By incorporating certain vitamins and minerals into your diet, you can support healthy blood sugar levels and improve your overall health.
Probiotic supplements, which contain beneficial bacteria or other microbes, offer numerous health benefits and may improve your body’s handling of carbohydrates. Everyone, especially people with diabetes, can benefit from a healthful diet that includes plenty of fresh fruit and vegetables and whole foods and is low in sugar, salt, and fat. There are hundreds of options online for diabetes-friendly meal plans and recipes. You’ll find that just because something is “diabetes-friendly” doesn’t mean it’s bland or lacking excitement. There are so many ways that you can enjoy food without causing issues with your A1C levels.
Though herbal remedies are often thought to be safe because they are natural, they are also potent medications and can cause serious side effects. Do not take herbal supplements without the supervision of your doctor. Additionally, herbal supplements can enhance but not replace a complete diabetes treatment program that may include prescription medication, nutrition and exercise. Cardio, such as brisk walking, jogging, swimming, biking, or dancing, are all excellent types of exercise.
1. Chromium
However, don’t expect that using garlic supplements will have drastic effects in lowering your blood sugar. But how much it does that depends on the type of carbs and what you’re eating them with, according to the CDC. For instance, eating a piece of fruit has less of an impact on blood sugar than drinking juice. And, eating carbs with protein, fat, or fiber slows a blood sugar spike.
Chromium is a mineral that plays a key role in regulating blood sugar levels. Studies have shown that taking chromium supplements can help lower A1C levels in individuals with diabetes. It works by improving insulin sensitivity and aiding in glucose metabolism.
2. Alpha-Lipoic Acid
Alpha-lipoic acid is a powerful antioxidant that has been shown to reduce A1C levels and improve insulin sensitivity. It can also help protect against diabetic complications such as nerve damage and eye problems. Taking alpha-lipoic acid supplements can be beneficial for those looking to lower their A1C.
Frequently Asked Questions
- Can supplements replace medication for lowering A1C?
- No, supplements should be used in conjunction with other treatments prescribed by your healthcare provider.
- Are there any side effects of taking supplements to lower A1C?
- While most supplements are safe when taken as directed, it’s always best to consult with a healthcare professional before starting any new regimen.
Remember, it’s important to consult with your healthcare provider before starting any new supplement regimen, especially if you have a medical condition or are taking medication. With the right combination of supplements, diet, and exercise, you can effectively lower your A1C levels and improve your overall well-being.
