Many other studies have shown that eating beans and lentils can benefit blood sugar regulation and possibly help protect against the development of diabetes (31, 32). A high intake of fatty fish such as salmon and sardines has been shown to help improve blood sugar regulation. Carbohydrates come in multiple forms, including starches, sugars, and fiber.
If you have been diagnosed with diabetes, you may be wondering what foods will help lower your A1c levels. A1c levels are a measurement of your average blood sugar levels over the past three months. By making some simple changes to your diet, you can effectively lower your A1c and better manage your diabetes.
The A1c test measures the percentage of your red blood cells that are “coated” with glucose. When you have diabetes, you probably know you should check your blood sugar regularly. Your doctor will also recommend that you take an A1c blood test a few times a year, with a goal of lowering the results to help protect your health. Eating whole citrus fruits may help improve insulin sensitivity, reduce HbA1c, and protect against diabetes (54, 55, 56, 57).
Treatments with pumpkin extracts and powders have been shown to significantly decrease blood sugar levels in both limited human studies and animal studies (16, 17). Doing so will also prevent sharp increases and decreases in your blood glucose level and reduce your risk of long-term complications. Even tiny fluctuations in A1C levels could have enormous effects. Even the ADA urge that preserving precise control of blood sugar levels reduces the likelihood of diabetes issues somewhat. A nutrient-rich breakfast typically contains lean protein and fiber, healthy fats, and low to moderate amounts of carbs like whole grains, vegetables, or fruit.
They are inherently a good low carb option that can easily be combined with other non-starchy vegetables in the form of a main or side dish, raw or cooked, to help manage blood sugar. They also contain an antioxidant called quercetin, which provides anti-inflammatory properties. With Type 1 diabetes, your pancreas doesn’t make insulin, a hormone that helps regulate your blood sugar levels. After being diagnosed with Type 1 diabetes, you need insulin injections or insulin pump therapy for the rest of your life in order to stay alive.
Foods to Include in Your Diet
When you’re having a hectic day it can be difficult to eat right, but Glucerna® shakes and mini treats can make things easier. They have blends of carbohydrates that are slowly released into the blood stream to help minimize blood sugar spikes compared to high glycemic carbs. Berries are packed with antioxidants, which may help to lower your A1C levels.
1. Leafy Greens: Vegetables like spinach, kale, and collard greens are high in fiber and low in carbohydrates, making them an excellent choice for lowering A1c levels. They also contain important nutrients like magnesium and vitamin K.
Part of diabetes management is keeping your blood sugar levels in the correct range. This means that food choices—specifically those with high simple carbohydrate content—play a major role because the types of foods you eat affect blood sugar differently. Sticking with a nutritious meal plan plays an important role in managing blood glucose levels and improving your A1c.
2. Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and fiber, which can help stabilize blood sugar levels. They are also a delicious and satisfying way to curb your sweet cravings.
Foods to Avoid
1. Sugary Drinks: Beverages like soda, fruit juice, and energy drinks can cause spikes in blood sugar levels. Opt for water, herbal tea, or infused water instead.
2. Processed Foods: Foods like white bread, pasta, and sugary snacks should be avoided as they can quickly raise blood sugar levels. Choose whole grains, lean proteins, and healthy fats instead.
Conclusion
By incorporating more leafy greens, berries, and other nutrient-rich foods into your diet, you can effectively lower your A1c levels and improve your overall health. Remember to consult with your healthcare provider or a registered dietitian before making significant changes to your diet. With the right food choices and lifestyle modifications, you can successfully manage your diabetes and achieve better control over your A1c levels.
