**Knee pain is a common issue that affects many women of all ages. It can be caused by a variety of factors, including injury, overuse, or underlying medical conditions.**
The location of the pain can sometimes help a doctor diagnose the issue. ESCAPE-pain is a rehabilitation programme for people living with long-term pain that combines building upon your coping strategies, together with a tailored exercise programme for each person. The programme is delivered to small groups of people twice a week, for six weeks, and is run in many locations across the UK. Physiotherapy may help your knee pain, depending on what has caused it and what part of your knee hurts. A physiotherapist can give advice tailored to your individual situation. These might include physiotherapy, talking therapies and pain management programmes, surgery or injections.
Also known as septic arthritis or infectious arthritis, a joint infection may develop if a bacterial, viral, or fungal infection spreads to your joints. It most commonly develops in the knee joints, though the ankles, hips, and wrists are also sometimes affected. It appears that knee pain of some kind is a common complaint in middle-aged and mature women, with varying possible causes leading to varying types of pain.
Causes of Knee Pain in Women
**One common cause of knee pain in women is osteoarthritis, a condition that occurs when the protective cartilage in the joints wears down over time. Other causes include ligament injuries, tendonitis, and bursitis.**
It’s hard to work on your individual game during the season, when you’re juggling class, scouting reports and daily practice that’s usually focused on the team. Jacqueline Andriakos is the Executive Health & Fitness Director at Women’s Health, where she oversees all health and fitness content across WomensHealthMag.com and the print magazine. Jacqueline is also certified in personal training by the National Academy of Sports Medicine (NASM). Ashley Nicole also notices knees tracking over the ankle most often with forward lunges, she notes.
The cohort is described as representative of women in the UK in general in terms of height, weight, and smoking status. At four times over the 12 years of the study, the participants completed questionnaires about their knee pain. The authors found these patterns were more likely in women with higher BMI, with a previous knee injury, or whose scans showed they had osteoarthritis (OA). They write about their findings in the 19 December online issue of the journal Arthritis & Rheumatism. Because of its complex range of motion and the weight that’s often distributed through the joint, the knee is vulnerable to injury.
Risk Factors for Knee Pain in Women
Also, some people naturally heal faster than others. When your previous injury didn’t heal well, it can also cause pain later in life. The decisions you make and the actions you take before your surgery can be every bit as important as the procedure itself in ensuring a healthy recovery. If you have an injury that you suspect may have caused an MCL tear, it is best to see your doctor for a full evaluation. A knee brace supports your knee and holds it in place.
**Women are more likely to experience knee pain than men due to differences in anatomy and hormonal factors. Being overweight, having poor muscle strength, and participating in high-impact sports can also increase the risk of developing knee pain.**
**Pregnancy can also contribute to knee pain in women, as the extra weight and changes in posture can put additional strain on the knees. Hormonal changes during pregnancy can also affect the ligaments in the knee, making them more susceptible to injury.**
Treatment for Knee Pain in Women
**Treatment for knee pain in women depends on the underlying cause of the pain. This may include physical therapy, medications, injections, or in severe cases, surgery. Lifestyle changes such as losing weight, strengthening the muscles around the knee, and avoiding high-impact activities can also help reduce knee pain.**
**If you are experiencing knee pain, it is important to consult with a healthcare provider to determine the cause of your pain and develop a treatment plan that is right for you. Ignoring knee pain can lead to further damage and long-term complications, so it is essential to address the issue promptly.**
