First, the sample size of the included studies is often small. Seven studies used a sample size of fewer than 30 participants in each category (18, 22, 24–26, 45, 46). Second, most of the studies focused on female health-related physical fitness balance and life satisfaction (18, 21, 22, 44–46, 48), only two studies focus on males (23, 26). Simultaneously, the measurement methods of exercise intensity are inconsistent, so that difficult to judge which intensity has the greatest impact on the elderly.
A physical therapist can provide modifications to plans where necessary. Temperature changes or weather may also affect arthritis symptoms. Indoor walking may be more beneficial for people who experience changes in their symptoms due to the weather. However, walking outdoors exposes a person to a higher risk of aggravating symptoms due to the uneven surfaces they will need to walk on. The degenerative condition occurs most commonly as a result of aging.
It can also occur due to trauma to the area, such as a fracture or dislocation. All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article, or claim that may be made by its manufacturer, is not guaranteed or endorsed by the publisher. We conducted a comprehensive search from the PubMed, Web of Science, Scopus, and SPORTDiscus databases from January to September 2021. We selected studies through PICOS and conducted a systematic literature review according to the PRISMA guidelines. Light weights that don’t strain your arms can add extra effort to your walk and make you work a little harder.
To stay healthy, you should get 30 minutes of exercise most days of the week. You don’t have to get it all at once minutes of walking here and there is a great idea. If you have OA, you may be a little uncomfortable when you first begin moving because there’s some inflammation in your knee, says Jemima Albayda, MD, a rheumatologist at Johns Hopkins University.
If you’re ready to crash on the sofa immediately after your daily walk thanks to stiff or aching knees, it can be hard to keep up with a consistent activity schedule. Stenosis (pronounced ste-NO-sis) is a medical term for any kind of narrowing. Pain comes from the mechanical pressure, and perhaps also from the pinching off of blood flow to nerves. Today, physicians usually close the vein permanently rather than remove it.
Brisk walking is a great form of exercise that can help improve cardiovascular health, increase endurance, and aid in weight loss. However, some individuals may experience knee pain after engaging in brisk walking.
Causes of Knee Pain After Brisk Walking
Among them, walking endurance, VO2 max, peak aerobic capacity, 6-min walk, and 6-min walking distance were used as measurement techniques. Six of them referred to females (18, 21, 22, 45, 46, 48), one referred to males (26), and three referred to both (23, 24, 27). Eight articles have concluded that there was a significant difference in the brisk walking group between the pre-test and post-test (21–24, 26, 27, 46, 48). Nevertheless, two articles showed no significant difference between the pre-test and post-test (18, 45).
There are several potential reasons why individuals may experience knee pain after brisk walking:
- Overuse: Putting too much stress on the knees by walking too fast or for extended periods of time can lead to knee pain.
- Improper footwear: Wearing shoes that do not provide adequate support or cushioning can also contribute to knee pain.
- Weak muscles: Weak quadriceps or hamstrings can put extra strain on the knees during brisk walking.
Treatment and Prevention
If you are experiencing knee pain after brisk walking, it is important to rest and allow your knees to recover. In addition, consider the following tips to prevent knee pain in the future:
- Proper warm-up: Always start your brisk walking routine with a proper warm-up to prepare your muscles for exercise.
- Stretching: Incorporate stretching exercises for the quadriceps, hamstrings, and calves to improve flexibility and reduce the risk of injury.
- Proper footwear: Invest in a good pair of walking shoes that provide support and cushioning for your feet and knees.
FAQs
Q: Can brisk walking worsen knee pain?
A: While brisk walking can be beneficial for overall health, it is important to listen to your body and adjust your pace or distance if you experience knee pain.
Q: When should I seek medical attention for knee pain after brisk walking?
A: If knee pain persists despite rest and home remedies, or if you experience swelling or instability in the knee, it is advisable to consult a healthcare professional for further evaluation.
