This medication can treat knee pain from various causes, including injury, arthritis, and bursitis. The injection helps reduce swelling and pain and makes movement easier. Arthritis of the knee can decrease your quality of life. The good news is that treatments can lessen the severity of your symptoms. See your healthcare provider for evaluation and treatment if you have symptoms. See your healthcare provider if you have pain, swelling or stiffness in your knees.
Understanding Knee Joint Pain
**Knee joint pain** can be a common issue for many individuals, especially as they age or engage in physical activities. The knee joint is one of the most complex joints in the body, consisting of bones, ligaments, tendons, and cartilage that work together to support movement. When the knee joint is overused or injured, it can lead to pain, swelling, and stiffness.
Treatment Options
Some people have difficulty exercising to lose weight because their knees hurt. But any type of exercise can help, even strengthening the upper body. Patellofemoral pain syndrome is a general term that refers to pain arising between the kneecap and the underlying thighbone. Injuries from falls and direct blows to the knee may also cause joint pain. The most common types of knee-related injuries include fractures, as well as sprains, dislocations, and ligament tears. Fibromyalgia is known for causing widespread pain and extreme fatigue.
Choose lower-impact activities, such as bicycling, swimming or exercising in a pool. If you have overweight or obesity, the most effective treatment is weight loss. Every extra pound of weight adds two to four pounds of excess pressure on your knees. Unlike arthritis, bursitis tends to have a sudden and severe onset. You might also feel pain that extends beyond the affected joint.
Doctors may recommend hydrocortisone or hyaluronic acid injections. Knee pain can start slowly and gradually worsen over time. The medication a person takes to treat knee pain will depend on the cause and severity of the pain.
There are several **treatment options** available for **knee joint pain relief**. One of the most important steps is to rest and protect the knee from further damage. Applying ice packs and elevating the knee can help reduce swelling and inflammation. Over-the-counter pain medications such as ibuprofen can also provide temporary relief.
People may treat mild to moderate knee pain with over-the-counter (OTC) medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) or acetaminophen. RFA is reserved for people for whom less invasive treatments have failed to relieve pain. If you would like to try medical marijuana, speak with your doctor about a medicinal cannabis card that would allow you to buy and possess the drug.
For example, people with a high body mass index (BMI) have a greater chance of developing OA of the hand than those with a low BMI. Get off your feet and apply a cold compress or bag of ice to the knee. Frozen vegetables, such as peas, will also work if you have no ice handy. People should seek medical attention if they experience mild or more severe reactions.
Physical Therapy
**Physical therapy** can be an effective way to strengthen the muscles around the knee joint and improve flexibility. A qualified therapist can create a customized exercise program to target specific areas of weakness or imbalance. These exercises can help reduce pain and improve overall function.
Supportive Devices
Using **supportive devices** such as knee braces or orthotic inserts can help stabilize the knee joint and provide additional support. These devices can help distribute weight more evenly across the joint, reducing strain and pressure on the affected area.
Surgical Options
In cases where conservative treatments are ineffective, surgery may be necessary to address the underlying cause of knee joint pain. Procedures such as arthroscopic surgery or knee replacement surgery can help repair damaged tissues and restore function to the joint.
Prevention
**Preventing knee joint pain** is key to maintaining overall joint health. Avoiding high-impact activities, maintaining a healthy weight, and wearing supportive footwear can all help reduce the risk of developing knee pain. Regular exercise to strengthen the muscles around the knee joint and improve flexibility is also important.
By taking proactive steps to care for your knees and seeking appropriate treatment when needed, you can find **relief** from **knee joint pain** and maintain optimal joint health.
