It’s because you can’t get your ex back if you’ve never truly lost him or her. I especially recommend taking the Ex Factor course and speaking to a relationship coach at Relationship Hero. If you follow the advice in this article, the chances of getting your ex back are good. Many times, getting back together with an ex who’s not into you requires accepting an offer of friendship.
An outside perspective can also help make sense of your struggles. According to Esmaeilpour, social connections remind individuals that they are valued and not alone in their journey. Whether sent or consigned to the bin later, these letters can offer a safe space to convey all your unspoken thoughts and unexpressed feelings. “This cathartic exercise lets you articulate and release emotions, closing chapters in your heart and mind,” Mitchell tells mindbodygreen. It’s not just about letting go of someone who was a significant part of your life; it’s also about grappling with a future you hadn’t planned for. As therapist Erika Pranzo, LPC, points out, you’re not just losing a partner; you are also losing your identity as a partnered individual and the life you were hoping to build.
As you go through this process, remember that the path of recovery is never linear. Some days, you’ll feel as if the pain is almost gone, and then some random memory will float black in, disrupting your hard-earned peace and calm. With time and self-compassion, you’ll find your way to a place of peace and renewed strength.
You can actually make her love you again, but you have to change your approach to her and the relationship. She was adding to his experience, she was making him feel happy, she was making him feel like more of a man, he was proud to have her as his girlfriend, but he wasn’t offering her the same type of experience in return. No matter how ugly the breakup was, how hurtful the arguments were, I’m sure the perspective shaman Rudá developed over the years of studying relationship dynamics can offer you invaluable insights.
To forget them, you must loosen the ties that bind you to your ex. Avoid people who may remind you of your ex or want to discuss them. Clean up your environment of all visible reminders of your time together. Remove all photos and other mementos and either throw them away or store them somewhere hidden, preferably a place you rarely use. Work through your anger, address your pain, and even relive old memories before you allow them to finally fade, and by doing so, move toward acceptance and, eventually, healing. In the desperation to block out old memories and overcome your longing for an ex, you may find yourself repressing your emotions, both the love and the hurt.
Breaking up is never easy, especially when you still have feelings for your ex. If you’re looking to rekindle the flame and win back their affection, here are some tips on how to make your ex love you again.
Give Them Space
One of the most important things to do after a breakup is to give your ex space. Constantly bombarding them with calls and messages will only push them further away. Give them time to process their feelings and reflect on the relationship.
Work on Yourself
Focusing on self-improvement is key to winning back your ex’s love. Take this time to work on your own personal growth, whether it’s through exercising, learning a new skill, or pursuing a hobby. Showing that you are dedicated to becoming the best version of yourself can be attractive to your ex.
Communicate Effectively
When you do reach out to your ex, make sure to communicate effectively. Be honest about your feelings and intentions, but also be willing to listen to their perspective. Avoid placing blame or getting defensive, instead focus on understanding each other’s emotions.
Reignite the Spark
Plan fun and exciting activities to reignite the spark between you and your ex. Whether it’s a romantic dinner, a weekend getaway, or simply spending quality time together, showing them that you can still have a great time together can help remind them of why they fell in love with you in the first place.
FAQs
- Can I make my ex love me again? While there are no guarantees in matters of the heart, taking proactive steps to improve yourself and show your love and dedication can increase your chances of winning back your ex’s affections.
- Is it possible to stay friends with an ex? While staying friends with an ex is possible, it’s important to establish boundaries and ensure that both parties are comfortable with the arrangement.
