Having trouble getting or maintaining an erection is a common issue that many men face at some point in their lives. While it can be frustrating, there are several ways to help improve your ability to achieve and sustain an erection.
If you have diabetes, managing your weight may bring you several health benefits. Ask your health care professional or health care team if you are at a healthy weight or if you should try to lose weight. Check your blood glucose level before, during, and right after physical activity. Physical activity often lowers the level of glucose in your blood. Low blood glucose levels may last for hours or days after physical activity.
Healthy Lifestyle Choices
Determining its cause can help people find the most appropriate treatments. Erectile dysfunction, or ED, is trouble attaining and sustaining an erection sufficient for satisfying sexual intercourse. At least 25% of the time, the penis doesn’t get firm enough, or it gets firm but softens too soon. Following sexual pleasure and orgasm, the body has a period of recovery as it returns to its normal state. During the refractory for men, the penis becomes flaccid and doesn’t respond to sexual stimulation. It also means they are not able to reach orgasm until the recovery stage has passed.
This suggests that exercise may increase testosterone in addition to reducing body fat. Moderate to vigorous exercise is not only good for your overall health. It also can increase blood flow, possibly helping with ED. The elastic ring functions to maintain the erection, holding the blood in the penis and preventing it from returning to circulation. You may need to use a combination of treatments, including medication or talk therapy. If you have diabetes, work with your doctor to manage your blood sugar levels.
The company provides online access to U.S. licensed physicians, licensed pharmacies, and personalized care. Research has looked into yohimbe, Panax gingseng, and maca. However, a 2020 review of 369 studies notes that there are mixed results, and a 2021 review concludes more research is necessary to understand supplements safety and efficacy for ED. A 2018 study showed that alcohol can decrease penile sensitivity by depressing the central nervous system and slowing down information from the brain to the penis. Sex does not have to be penetrative to be pleasurable, and anecdotal sources suggest that exploring new approaches to sex may positively affect erections. Some people with ED can get an erection, but it may not last long enough for sex, and they may not be able to get an erection every time they want to have sex.
One of the most important factors in achieving and maintaining a healthy erection is making positive lifestyle choices. Here are some tips to help you:
Research says erection problems in young men have more to do with their lifestyle and mental health than with any physical problems. Younger men were found to use more tobacco, alcohol, and drugs than older men. Before using any supplement, check with your doctor to make sure it’s safe for you — especially if you have chronic health conditions. Some alternative products that claim to work for erectile dysfunction can be dangerous. If you look at the decade of life, that predicts what percent of men will have problems.
Low testosterone has been linked to erectile dysfunction and low sex drive. Encouraging your body to release more testosterone won’t fix ED, but it can help you boost your sex drive and protect your erections. Erectile dysfunction (ED) is common, especially as you get older. It can cause embarrassment, low self-esteem and other more serious psychological conditions.
- Exercise Regularly: Physical activity can improve blood flow to the penis, which is essential for achieving an erection.
- Eat a Balanced Diet: A diet rich in fruits, vegetables, whole grains, and lean proteins can help improve overall health and sexual function.
- Avoid Smoking and Excessive Drinking: Smoking and excessive alcohol consumption can impair blood flow and contribute to erectile dysfunction.
Medical Options
If making lifestyle changes isn’t enough to help with your erections, there are medical options available that may help. Some common treatments include:
- Medications: Prescription medications like Viagra, Cialis, and Levitra can help improve blood flow to the penis and aid in achieving an erection.
- Hormone Therapy: If low testosterone levels are contributing to your erectile dysfunction, hormone therapy may be an option.
- Penile Injections or Implants: In severe cases, penile injections or implants may be recommended by a healthcare provider.
Frequently Asked Questions
Here are some common questions about erectile dysfunction and how to help get an erection:
- Can stress or anxiety cause erectile dysfunction?
Yes, stress and anxiety can contribute to erectile dysfunction. Finding ways to manage stress and anxiety can help improve your ability to achieve and maintain an erection.
- Are there natural remedies for erectile dysfunction?
Some natural remedies like L-arginine, ginseng, and DHEA have been shown to help with erectile dysfunction. However, it’s important to talk to a healthcare provider before trying any natural remedies.
