Those using diuretics and high blood pressure medications to treat heart conditions may experience some erectile problems. The same is true for some antidepressants and painkillers. Stress, depression and performance anxiety all have an effect on the health of your erection.
Poor sleep and sleep disorders have been linked to erectile dysfunction. Not getting enough sleep can also cause you to develop plaque in your arteries (atherosclerosis). Prioritize the foods above while reducing your intake of red meat and dairy products.
Having trouble getting an erection can be frustrating and embarrassing for many men. However, there are several ways to help improve your ability to achieve and maintain a strong erection.
While testosterone may play a role in causing random erections, erections are a result of many things happening in the body at once. From time to time, men are likely to experience random erections. A random erection is an erection that occurs without sexual stimulation. They are most common in adolescents and young adults, but men of any age can experience random erections. This is entirely normal and may indicate healthy sexual functioning. The physical transformations the body undergoes with age have a major influence on sexuality.
1. Stay Active
Regular physical activity is essential for overall health and can also help improve blood flow to the penis, resulting in stronger erections. Aim for at least 30 minutes of exercise most days of the week to boost your sexual performance.
Nerve signals, sent from the brain to the penis, stimulate muscles to relax. This, in turn, allows blood to flow to the tissue in the penis. Book an online doctor’s appointment on Sesame today to discuss your sexual health with a licensed healthcare provider. These discreet and convenient visits offer an opportunity to address your concerns and discuss potential treatment options for your condition. Alcohol’s effect on sexual performance isn’t a myth of men’s health. Drinking excess amounts of alcohol can lead to low sex drive and impaired sexual performance.
The Mediterranean diet, for one, has been shown to improve erectile function. Trust and communication are essential components of great sex. Discussing your sexual performance with your partner will help you both get on the same page and prevent any sex-related stress. Sometimes, ED can be treated with simple lifestyle changes. In some cases, erectile problems could indicate an underlying condition.
2. Eat a Healthy Diet
TIn this section we’ll take a quick look at the main causes and what you could do to help reduce your risks of experiencing ED. Once your doctor determines the cause of your erection problem, they’ll provide appropriate treatment. In 2013, The Journal of Sexual Medicine reported that 26 percent of men ages 17 to 40 years old experience trouble having an erection. The numbers suggest that ED in young men occurs more often than previously reported. Although these two factors often go hand in hand, some people may have challenges with one or both aspects of arousal.
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help improve blood circulation and promote better erectile function. Limiting intake of processed foods and saturated fats can also benefit your sexual health.
3. Manage Stress
High levels of stress can negatively impact your ability to get and maintain an erection. Practice relaxation techniques such as deep breathing, meditation, or yoga to help reduce anxiety and improve your sexual performance.
4. Get Quality Sleep
Poor sleep can contribute to erectile dysfunction. Aim for 7-9 hours of quality sleep each night to help regulate hormone levels and support healthy sexual function.
5. Consider Supplements
Certain supplements such as L-arginine, ginseng, and zinc have been shown to improve erectile function in some men. Consult with your healthcare provider before starting any new supplement regimen.
6. Seek Professional Help
If you continue to experience difficulties getting or maintaining an erection, it may be beneficial to speak with a healthcare provider. They can help identify any underlying issues and recommend appropriate treatment options.
By incorporating these tips into your daily routine, you can increase your chances of achieving and maintaining a strong erection. Remember that everyone’s body is different, so it may take some trial and error to find what works best for you. Don’t be afraid to seek help if you need it, as erectile dysfunction is a common issue that can often be successfully treated.
