Getting an erection is a natural bodily function that many people may struggle with from time to time. Whether it’s due to stress, anxiety, or other factors, there are ways to help facilitate the process. Here are some tips and tricks to help you get an erection when you need it:
Erectile dysfunction (ED) happens when a person can’t get or keep an erection that’s hard enough for sexual intercourse. Something you saw, felt, smelled, heard, or thought makes your nerves send chemical messages to the blood vessels in your penis. The arteries relax and open up to let more blood flow in; at the same time, the veins close up. Once blood is in the penis, pressure traps it within the corpora cavernosa. People should always consult a medical professional before trying a supplement to improve or treat a health condition. They should stop taking a supplement and speak with a doctor if they experience side effects.
One reason is, you could find yourself less inhibited, and more likely to indulge in behaviors that could leave you with a sexually transmitted infection, or an STI. Recreational use of the drugs can carry significant risks, the pro warns. Having difficulty achieving or maintaining an erection can cause stress and anxiety, both of which can actually worsen ED. Many men with ED are able to reach orgasm or ejaculate through sexual stimulation or intercourse, even without an erection.
1. Relax and Reduce Stress
One of the biggest hindrances to getting an erection is stress and anxiety. By learning how to relax and reduce stress levels, you may find it easier to achieve an erection. Try engaging in activities such as meditation, yoga, or deep breathing exercises to calm your mind and body.
In these cases your GP may suggest lifestyle changes, such as losing weight, to try to reduce your risk of cardiovascular disease. This may help to relieve your symptoms as well as improving your general health. Sometimes erectile dysfunction only occurs in certain situations. If you’re having difficulty getting or maintaining an erection, it’s a good idea to schedule an appointment with a healthcare provider for further discussion. A supportive environment is important whether the cause of your ED is physical or psychological.
If you’re a smoker, it’s likely the habit is contributing to a softer erection. If you’ve been going through a stressful period, you may find your erections are softer than before. The sympathetic nervous system is what prepares you for action — the fight or flight response. The parasympathetic nervous system, on the other hand, is what’s active while your body rests and repairs itself. It’s responsible for things like digestion, getting rid of waste, and sexual arousal.
2. Communicate with Your Partner
Communication is key in any relationship, especially when it comes to intimacy. Talking openly with your partner about your desires, concerns, and preferences can help alleviate any pressure you may be feeling and create a more comfortable environment for sexual activity.
While it’s not unusual to have difficulty maintaining an erection from time to time, experiencing frequent problems might mean you have ED. Typically, an erection may last from a few minutes to half an hour. However, there is no set duration for an erection; many factors can influence how long a person’s erection lasts. The company provides online access to U.S. licensed physicians, licensed pharmacies, and personalized care. Certain drugs, such as illegal substances, may also hurt erectile function. A 2018 study showed that alcohol can decrease penile sensitivity by depressing the central nervous system and slowing down information from the brain to the penis.
Then, at the height of sexual excitement, it sends signals to your spinal cord, which in turn sends signals to the muscles at the base of your penis. Inside, two cylinder-shaped chambers called the corpora cavernosa run the length of the penis. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. All ED pills work the same by boosting blood flow to the penis.
3. Maintain a Healthy Lifestyle
Eating a balanced diet, exercising regularly, and getting enough sleep are essential components of maintaining overall health, including sexual health. By taking care of your body, you may notice improvements in your ability to get and maintain an erection.
Frequently Asked Questions
- Q: Can medication help me get an erection?
- A: In some cases, medications such as Viagra or Cialis may be prescribed to help with erectile dysfunction. It’s important to consult with a healthcare provider before taking any medication.
- Q: Are there natural remedies for getting an erection?
- A: Some people find success with natural remedies such as ginseng, L-arginine, or acupuncture. However, it’s best to speak with a healthcare provider before trying any alternative treatments.
Overall, getting an erection is a common concern for many individuals, but it doesn’t have to be a source of shame or embarrassment. By implementing some of these tips and tricks, you may find that achieving and maintaining an erection becomes easier and more enjoyable. Remember to prioritize your overall health and well-being, both physically and mentally, to support healthy sexual function.
