In 2013, The Journal of Sexual Medicine reported that 26 percent of men ages 17 to 40 years old experience trouble having an erection. For most men, these problems occur occasionally and aren’t a serious issue. According to the Cleveland Clinic, there’s no cause for concern if erection problems occur up to 20 percent of the time. As you get older, erections might take longer to develop and might not be as firm.
Having trouble achieving or maintaining an erection can be a common concern for many men. Whether it’s due to stress, anxiety, or other physical factors, erectile dysfunction can be frustrating. But fear not, there are steps you can take to help improve your ability to get and maintain an erection.
Exercise Regularly
Likewise, stress and mental health concerns can cause or worsen erectile dysfunction. There isn’t a one-size-fits-all solution to getting and maintaining an erection. The process starts in your brain and involves your nervous and circulatory systems. Being able to get and maintain an erection is important to your sexual and emotional health.
Regular physical activity is not only important for overall health but can also help improve blood flow to the penis, which is crucial for achieving an erection. Cardiovascular exercises such as running, swimming, or cycling can help increase blood circulation and promote erectile function.
Sexual performance anxiety is a common cause of sexual problems. Although there has not been much research into potential treatments, cognitive behavior therapy, mindfulness, and meditation may all help. During puberty, many guys begin to experience frequent sexual desire. This could lead to a difficult time in the controlling erections department. Often, the erection happens at inappropriate times — on the way home from school, at the swimming pool, or at the breakfast table. Just remember, the same guys who were laughing at you at the bus stop are also going through puberty, and this can easily happen to them.
An erection can last anywhere from a few minutes to a few hours. There isn’t really an average time for how long an erection should last. In general, though, the average amount of time a person has an erection during sexual intercourse before they ejaculate is about seven minutes. Be sure to discuss all treatment options with your healthcare provider so you can decide what method works best for you. An erection is when a penis hardens and enlarges due to filling up with blood.
Remember that intimacy is not dependent on penile penetration. Foreplay and intimate touching are also important components of a healthy sex life. These medications all work in the same way by helping the muscles of the penis to relax and fill with blood prior to and during sex. ED can be a symptom of depression, hormone irregularities, or anatomical changes to the penis, like those in Peyronie’s disease. It can also be a symptom of cardiovascular disease, heart disease, or diabetes. Communicating with one another and tackling the issue as partners instead of individuals can help you move forward.
Eat a Healthy Diet
If your erections aren’t as hard as you like, you may be experiencing a mild symptom of erectile dysfunction (ED). A healthy sex life is in your future, so read on to learn more. They may also change medications that you are taking for another health condition that may be causing your ED, such as some antidepressants and high blood pressure drugs. With erectile dysfunction (ED), it is hard for a person to get or keep an erection that is firm enough for sex. Physical or psychological factors can impact sexual function, desire, and arousal, all of which can cause ED. Having erection trouble from time to time isn’t necessarily a cause for concern.
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help improve your overall health and potentially enhance your sexual performance. Foods high in antioxidants, such as berries and nuts, can also help improve blood flow and erectile function.
Manage Stress
Stress and anxiety can have a significant impact on your ability to achieve an erection. Finding healthy ways to manage stress, such as exercise, meditation, or talking to a therapist, can help alleviate these feelings and improve your sexual performance.
Consider Medical Options
If you continue to experience difficulty getting an erection, it may be beneficial to speak with a healthcare provider. They can help determine if there is an underlying medical condition causing your erectile dysfunction and recommend treatment options such as medication or therapy.
Conclusion
Ultimately, there are various strategies you can try to help improve your ability to get an erection. By incorporating regular exercise, a healthy diet, stress management techniques, and seeking medical advice when needed, you can work towards enhancing your sexual performance and overall well-being.
