If you’re looking to get an erection quickly, there are a few things you can try. One of the most important factors in achieving an erection is being physically and mentally aroused. So, setting the mood and engaging in foreplay can help stimulate arousal.
Exercise Regularly
It may also help for a person to speak with a mental health professional, as emotional and mental health issues can often be contributing factors. Treating chronic health issues, such as diabetes and heart disease, is also essential. Take medications as recommended and try lifestyle changes that can improve overall health. Some herbal remedies may improve sexual satisfaction, especially if erectile dysfunction is a concern. In 2018, researchers published a review of 24 trials involving herbal remedies as treatments for erectile dysfunction. A person may be able to get harder erections by making certain dietary and lifestyle changes, as well as having open conversations with their sexual partner.
Regular exercise can improve blood flow throughout your body, including to your penis. This increased blood flow can help you achieve an erection faster. So, incorporating regular physical activity into your routine can be beneficial for your sexual health.
While this may be a physical health condition in older males, younger males may be more likely to develop ED due to psychological problems. A person with low testosterone levels can discuss treatments and potential side effects with a doctor. The doctor may prescribe testosterone for people to take by mouth, through the nose, or under the skin. Sometimes, however, an erection may appear spontaneously or at a time when you’d rather not have one. It’s not like a broken bone, though — instead, the blood vessels within the penis burst, causing painful swelling.
If your testosterone levels are low, you ought to see a doctor. Low testosterone can impair your desire but does not directly affect the mechanisms that lead to erections. To ensure that your erection stays as active as possible whenever it’s time to perform, follow these instructions on achieving or maintaining erectile function. Anecdotal reports and expert opinion in sexual medicine indicate that having erections — with or without sex — helps preserve male sexual function. And of course, there’s no downside to having sex; it certainly won’t hurt a man’s chances of avoiding ED. Men who have trouble getting erections have sex less often than men with normal sexual function, several studies have shown.
To learn how to tuck your erection under your belt, read on. Remember that your erection is likely more noticeable to you than to other people. It’s also a sign that your genitals are healthy and functioning properly. Having difficulty achieving or maintaining an erection can cause stress and anxiety, both of which can actually worsen ED. Many men with ED are able to reach orgasm or ejaculate through sexual stimulation or intercourse, even without an erection.
Focus on Your Mental Health
Stress and anxiety can have a negative impact on your ability to get an erection. Taking steps to manage stress, such as practicing relaxation techniques or seeking therapy, can help improve your mental health and potentially lead to faster erections.
Consider Medication
If you continue to struggle with getting an erection quickly, it may be helpful to talk to your healthcare provider about medications like Viagra or Cialis. These medications can help increase blood flow to the penis, making it easier to achieve and maintain an erection.
Clearing your mind works in a similar way to thinking distracting thoughts. The goal is to avoid thinking about your erection or anything arousing. Meditation can also be a useful way to avoid getting an erection, such as during a massage or in another situation that you would typically find arousing. Keeping your mind busy can also help you prevent unwanted erections from starting.
If this describes you, buying a seat that eases some pressure is wise. You may improve your circulation and decrease weight daily with just 20 minutes of exercise, two essential components of erectile health. Regular exercise is the best solution if you’re wondering how to get an erection. The study, published in the July 2008 issue of the American Journal of Medicine, tracked 989 men in their 50s, 60s, and 70s for five years. It showed that men who reported having sexual intercourse less than once a week were twice as likely to develop ED.
In conclusion, there are several strategies you can try to help you get an erection fast. From focusing on physical and mental arousal to considering medication options, finding what works best for you may take some trial and error. Remember to consult with a healthcare provider if you have concerns about your sexual health.
