Some options include exercising, stopping smoking, eating a healthy diet, and using prescription medication such as Viagra. It’s well known that smoking is incredibly dangerous and addictive. In fact, it’s one of the biggest causes of death in the UK, where around 14% of the population smoke. Nicotine use increases the risk of several cancers, heart disease, heart attack, stroke, damaged blood vessels, pneumonia, COPD and many other conditions. Erectile dysfunction is simply the inability to get or maintain an erection long enough to have penetrative sex. And since physical causes account for 8 out of 10 of all erectile dysfunction cases, it’s worth understanding you erection’s health.
As you exercise, your penile veins get healthier, stronger, and more flexible. Compared to sedentary males, those who exercise 2 miles daily have half the risk of erection problems. Because the seat continuously presses on the perineum, which is located between the genitals and the anus, cycling may cause ED. This pressure can cause nerve injury and momentarily limit blood flow, leading to ED, tingling or numbness in the penis.
Muscles keep blood from flowing out of the penis when it is erect. Keeping these muscles strong is easy to do, and may help reverse erectile dysfunction. Of course, it’s totally normal to have some difficulty getting an erection every now and then. However, if you keep having trouble getting hard enough for sex, you’re dealing with a case of erectile dysfunction. For many people, the issue is multifaceted, with psychological, lifestyle, and physical factors all playing a role.
Having trouble getting or maintaining an erection can be a frustrating experience for many men. However, there are several techniques and lifestyle changes that can help make achieving an erection easier. Here are some tips to improve your ability to get an erection:
Healthy Lifestyle Habits
An inflatable implant uses two cylinders you can pump full of pressurized fluid. A malleable implant uses rods that let you adjust the position of your penis. Sexual dysfunction can be concerning and embarrassing, but these types of issues are common and treatable. Ginseng provided significant improvements, while a type of pine called Pinus pinaster and the maca root, or Lepidium meyenii, showed early positive benefits. Other herbs, namely saffron and Tribulus terrestris, did not show clear results.
Even if the subject is hard to broach, breaking that ice can ease tension. Try new positions, games, or activities to add some spice to your sex. Be open about what you like and want, and be receptive to your partner’s likes and wants. Alternatively, males could consider masturbating, fantasizing, or engaging in other forms of stimulation before participating in partnered sex. This article will use the terms “male,” “female,” or both to refer to sex assigned at birth.
- Exercise regularly: Physical activity can improve blood flow and overall cardiovascular health, which are important factors in achieving an erection.
- Eat a balanced diet: A diet rich in fruits, vegetables, whole grains, and lean proteins can help maintain proper blood flow and hormone levels necessary for erections.
- Limit alcohol and tobacco use: Excessive alcohol consumption and smoking can have negative effects on erectile function. Limiting these substances can help improve your ability to get an erection.
It is important for someone who has had an erection for 2 hours or more to seek immediate emergency care. Any damage to the sensitive penile tissue may be permanent and nonreversible. People can experience erections at any point during the day or night. What morning erections can tell us is whether the issue is physical or psychological. On top of all these physical causes, there are sometimes psychological causes, too. The sympathetic nervous system is what prepares you for action — the fight or flight response.
Containing the same active ingredient as Viagra, sildenafil enables a firmer and longer-lasting erection if you’re sexually aroused. The well-known ED brand, Viagra gets to work in one hour and the effects can last for up to 5 hours. It contains the active ingredient sildenafil and works by increasing the blood flow to the penis. Several medications can have the adverse side effect of erectile dysfunction.
Stress Management
Stress and anxiety can play a significant role in erectile dysfunction. Finding ways to manage stress can help improve your ability to get an erection easier. Some strategies to reduce stress include:
- Practice relaxation techniques such as deep breathing or meditation.
- Engage in regular physical activity or hobbies you enjoy.
- Seek support from a therapist or counselor if stress is overwhelming.
Medical Consultation
If you continue to have difficulty getting an erection despite making lifestyle changes, it may be beneficial to consult with a healthcare provider. They can assess your situation and provide recommendations or prescribe medications that can help improve your erectile function.
Frequently Asked Questions (FAQs)
- Q: Can certain medications affect my ability to get an erection?
- A: Yes, some medications can have side effects that impact erectile function. Consult with your doctor if you suspect your medication is causing issues.
- Q: Are there natural supplements that can help with erectile dysfunction?
- A: Some natural supplements like L-arginine or ginseng may help improve blood flow and erectile function. However, always consult with a healthcare provider before taking any supplements.
By implementing healthy lifestyle habits, managing stress, and seeking medical advice when needed, you can improve your ability to get an erection easier and enhance your overall sexual health.
