It’s not uncommon for men to experience difficulty getting an erection after sex. This can be frustrating and concerning, but there are several ways to help overcome this issue. Whether it’s due to fatigue, refractory period, or other factors, there are steps you can take to get back in the game.
Women especially may require more time and more touch beforehand to overcome a feeling of “my mind is there but my body’s not quite there yet,” Wilton says. And for people with medical conditions whose symptoms worsen at night, so she suggests moving sexual activity to the morning or afternoon. If you believe those upbeat, seductive advertisements, men only need to pop a pill to awaken their dormant sex life. Whether the problem is erectile dysfunction (ED) — the inability to maintain an erection for sex — or low libido, ED medications appear to be the quickest and easiest solution.
With a few simple lifestyle swaps, however, you can improve the strength of your erection in no time. Viagra contains the active ingredient Sildenafil, which is also available in an unbranded generic form. It works by promoting muscle relaxation and vasodilation (widening of the blood vessels), allowing greater blood flow to the penis. This helps you achieve a firmer and longer-lasting erection. Another factor that affects erection is alcohol consumption.
Physically, most females can have intercourse again shortly after orgasm and do not have the physically limiting changes many males do. The refractory period occurs after the resolution stage. This article will explore the refractory period and explain what might help reduce it. However, enjoying sex is an essential part of many people’s lives, and ED can have an impact.
Stay Relaxed
This results in an erection around 10 to 15 mins after the injection. As you age, your testosterone levels reduce by approximately 1% every year, leading to low testosterone levels. If you’re seeking healthier erections, consider applying one or a combination of the following methods below to bring back the firmness of your erections. You put them in the opening of your penis, using a small plastic device. As drugs work best in men who have sexual desire, they might not help some men who are having hormone therapy.
One of the most important things you can do is stay relaxed. Anxiety and stress can make it difficult to achieve an erection, so try to relax and focus on enjoying the moment. Take deep breaths, meditate, or engage in activities that help you unwind.
The pressure caused by the sling often helps prevent leakage. If you’ve had your prostate removed, you can’t get someone pregnant through intercourse. After surgery, you no longer produce semen, which carries sperm when you ejaculate. Radiation therapy also reduces semen production and affects your ability to make sperm. In some cases, having your prostate removed may affect your ability to enjoy receptive anal sex.
Several other nonsurgical treatments are currently being studied including focused low-intensity shockwave therapy. Another treatment called radial wave therapy has been shown to be ineffective for treating ED. At this time, these treatments aren’t FDA-approved for ED, and further research is needed. If medication doesn’t help, there are nonsurgical treatments like using a vacuum erection device (penis or penile pump) or getting penile injections.
Communicate with Your Partner
Communication is key in any relationship, including when it comes to sexual health. Talk to your partner about how you’re feeling and what you need. Understanding and support from your partner can go a long way in helping you get back in the mood.
Engage in Foreplay
Foreplay is a great way to increase arousal and help you get an erection. Take your time with foreplay, explore different techniques, and communicate with your partner about what feels good. This can help you both relax and get in the mood for another round.
FAQs
- Q: Can medications help with getting an erection after sex?
- A: There are medications available that can help with erectile dysfunction, but it’s important to consult with a healthcare provider before taking any medication.
- Q: How long does it typically take to get an erection after sex?
- A: The refractory period varies among individuals, but it can range from a few minutes to hours.
Remember, experiencing difficulty getting an erection after sex is normal and nothing to be ashamed of. By practicing relaxation techniques, communicating with your partner, and engaging in foreplay, you can help improve your chances of getting an erection when you want it.
