Prolactin is a key hormone whose level increases in the refractory period. A break can give your body time to reset and help maintain an erection. Spend more time on foreplay and other sexual activities prior to penetration to help maintain an erection.
It is common for men to experience a refractory period after ejaculating, during which they may have difficulty getting an erection. However, there are ways to help shorten this period and regain your ability to achieve an erection.
The internet offers plenty of advice about how to shorten the refractory period. While message board strategies may work for some people, there is usually little research to prove they work. The refractory period a person has when they are young will also determine how it changes as they age. Someone with a long refractory period as a teenager may find it continues to get longer over time. People may need longer to get both physically and psychologically aroused as they grow older.
Of course, it’s important to realize that none of these drugs is an aphrodisiac. You’ve got to feel sexually stimulated in order for them to work. The hormone testosterone plays a big part in men’s health, but perhaps its most meaningful role is to fuel sex drive.
The company website states that ongoing medical support is available. Research has looked into yohimbe, Panax gingseng, and maca. However, a 2020 review of 369 studies notes that there are mixed results, and a 2021 review concludes more research is necessary to understand supplements safety and efficacy for ED. Visit our dedicated hub for more research-backed information and in-depth resources on sexual health. However, another study from 2005 found that Viagra did not shorten the refractory period. A small, placebo-controlled trial from 2003 found that 40% of participants reported a significant reduction in the refractory period when they used sildenafil (Viagra).
1. Relax and Take Your Time
With erectile dysfunction (ED), it is hard for a person to get or keep an erection that is firm enough for sex. The ability to develop and maintain an erection is largely governed by sexual arousal, a complex process that involves the brain, hormones, emotions, nerves, muscles, and blood vessels. Physical or psychological factors can impact sexual function, desire, and arousal, all of which can cause ED. Men who have benign prostatic hyperplasia (BPH), a noncancerous enlargement of the prostate, may also experience erectile dysfunction and ejaculatory problems. Although BPH does not itself cause these problems, some of the treatments used for BPH can do so.
One of the most important things you can do to help get an erection after ejaculating is to relax and allow your body time to recover. Stress and anxiety can inhibit your ability to get aroused, so take deep breaths and focus on enjoying the moment.
2. Foreplay and Stimulation
Engaging in foreplay and receiving stimulation from your partner can help increase blood flow to the penis and aid in achieving an erection. Communicate with your partner about what feels good and take your time exploring each other’s bodies.
3. Stay Hydrated and Healthy
Staying hydrated and maintaining a healthy lifestyle can also help improve your erectile function. Drink plenty of water, exercise regularly, and eat a balanced diet to support overall sexual health.
4. Consider Supplements or Medication
If you continue to have difficulty getting an erection after ejaculating, you may want to consider trying supplements or medication that can help boost your libido and improve erectile function. Talk to your doctor about potential options that may be right for you.
5. Seek Professional Help
If you are consistently struggling to get an erection after ejaculating, it may be a sign of an underlying medical issue such as erectile dysfunction. It is important to seek professional help from a healthcare provider who can offer guidance and treatment options to improve your sexual health.
By following these tips and strategies, you can help reduce the refractory period and increase your chances of getting an erection after ejaculating. Remember to be patient and communicate openly with your partner about your needs and desires.
