Having trouble achieving or maintaining a solid erection can be frustrating and can impact your overall well-being. However, there are several methods that can help improve your ability to get a solid erection. Here are some tips to consider:
As the centre of the cardiovascular system, your heart’s health should be your main priority. What you eat and whether you’re overweight has a direct impact on your erectile health. As several clinical studies have found – men who smoke increase their likelihood of developing erectile problems. There are lots of potential causes of ED as we’ve discussed already.
By clicking submit you agree to our Privacy notice and Terms and conditions. The good thing is often erectile problems aren’t permanent and can be easily treated. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. A surgeon can place a penile implant, also referred to as a prosthesis, in the penis.
There are plenty of men in their 60s, 70s and 80s and 90s with great sex lives. In other words, if you take great care your penis, your penis will take great care of you. It’s not uncommon to lose an erection from time to time, especially during periods of increased stress or sudden changes to your diet or lifestyle. But if you’re unable to have or keep an erection frequently over a few weeks, it’s worth contacting your doctor.
Drinking alcohol can lead to temporary bouts of erectile dysfunction, although chronic abuse of alcohol could make this a more long-term problem. Smoking can contribute to the build-up of fat stores in the arteries (atherosclerosis) which can limit the flow of blood to the penis. The arteries surrounding the penis are particularly small, so it is essential they remain clear in order to achieve a healthy, strong erection. The duration of an erection can depend on a variety of factors. The medications vary in dosage, how long they work and side effects. Possible side effects include flushing, nasal congestion, headache, visual changes, backache and stomach upset.
Half of men over 40 have some form of sexual dysfunction, so you certainly aren’t the only one. With a few simple lifestyle swaps, however, you can improve the strength of your erection in no time. ED occurs when a person is unable to get or keep an erection long enough for sexual activity. There is no universal set time for the length of sexual activities or how long a penis should remain erect. Typically, an average erection may last from a few minutes to roughly half an hour.
Eat a Healthy Diet
Eating a healthy diet plays a crucial role in maintaining good blood flow throughout your body, including to your penis. Include foods rich in nutrients like fruits, vegetables, whole grains, and lean proteins in your diet to support proper erectile function.
Stay Active
Regular physical activity can help improve circulation and promote overall cardiovascular health, which is essential for achieving a solid erection. Aim for at least 30 minutes of exercise most days of the week to reap the benefits.
Manage Stress
Stress can negatively impact your ability to get and maintain an erection. Finding healthy ways to manage stress, such as through exercise, meditation, or therapy, can help improve your erectile function.
Limit Alcohol and Quit Smoking
Excessive alcohol consumption and smoking can both contribute to erectile dysfunction. Limiting alcohol intake and quitting smoking can help improve your ability to achieve a solid erection.
Consider Medical Options
If you continue to experience difficulties getting a solid erection despite making lifestyle changes, it may be beneficial to speak with a healthcare provider. They can provide guidance on medical options like prescription medications or other treatments to help improve your erectile function.
Frequently Asked Questions
Can stress affect my ability to get a solid erection?
Yes, stress can have a significant impact on your ability to achieve and maintain an erection. Finding healthy ways to manage stress can help improve your erectile function.
Are there any natural remedies that can help improve erections?
Some natural remedies like ginseng, L-arginine, and DHEA have been shown to potentially improve erectile function. However, it’s essential to consult with a healthcare provider before trying any natural supplements.
By incorporating these tips into your routine, you can help improve your ability to get a solid erection and enhance your overall sexual health.
