However, results from animal studies may not be fully applicable to humans. Limiting or avoiding alcohol may help improve erectile function. A person may wish to consider planning a romantic occasion without alcohol or increasing the period they go without alcohol.
Many men may find themselves asking the question, “What can I do to get an erection?” Whether you are experiencing occasional difficulties with achieving or maintaining an erection, or simply want to enhance your sexual performance, there are several steps you can take to improve your erections naturally. Read on to discover some effective strategies for achieving stronger and longer-lasting erections.
During the cool season (Nov–Feb), an evening out at one of the seasonal beer gardens is a pleasant way of soaking up the urban atmosphere (and the traffic fumes). You’ll find them in hotel forecourts or sprawled in front of dozens of shopping centres all over the city, most notably Central World Plaza. Returning visitors to Bangkok will notice that its drinking and nightlife scene has thoroughly grown up in the past ten years, leaving notorious Patpong – and its neon-light sex bars – behind. Bangkok can be an excellent place to get tailor-made suits, dresses, shirts and trousers at a fraction of the price you’d pay in the West. Tailors here can copy a sample brought from home and will also work from any photographs you can provide; most also carry a good selection of catalogues. However, with a little effort and thought, both men and women can get some fantastic clothes made to measure.
A urologist is a healthcare provider who specializes in diagnosing and treating conditions that affect your reproductive system and urinary system. Your feelings play a major role in getting and maintaining an erection. Erection problems can occur if you feel nervous, anxious, frustrated or tired. Drinking alcohol and/or using substances can also have an effect. It can also result from other conditions or as a side effect of certain medications or cancer treatments.
Rest assured your doctor has the same talk with many other people, year in and year out. You can often chalk up occasional episodes of ED to stress, fatigue, relationship conflicts, or other temporary conditions. They don’t necessarily indicate a problem that needs medical attention. People with heart disease or kidney disease should discuss the use of PDE5 inhibitors with their doctor. They may prescribe a lower dose, which may or may not help you achieve the results you want.
Healthy Lifestyle Habits
According to the United Kingdom’s National Health Service, one-third of penile fracture cases are attributed to sexual intercourse where the partner is on top. Viagra contains the active ingredient Sildenafil, which is also available in an unbranded generic form. It works by promoting muscle relaxation and vasodilation (widening of the blood vessels), allowing greater blood flow to the penis. This helps you achieve a firmer and longer-lasting erection. When taking Viagra for erectile dysfunction, take one 50mg tablet about 1 hour before sex.
Damaged nerves from medical conditions such as multiple sclerosis, diabetes, spinal cord damage, or prostate surgery may cause ED. Nerve damage can make it challenging to get or keep an erection. Also, encourage your partner to look into potential underlying health issues by getting a general medical evaluation with their primary care physician. For example, if ED is situational and has to do with performance anxiety, it may resolve once you address your fears surrounding sexual performance. The same goes with ED resulting from lifestyle factors, like excessive alcohol consumption.
One of the most important factors in achieving strong erections is maintaining a healthy lifestyle. Poor habits such as smoking, excessive drinking, and lack of exercise can all contribute to erectile dysfunction. Here are some tips to help you improve your overall health and boost your sexual performance:
As you get older, erections might take longer to develop and might not be as firm. You might need more direct touch to your penis to get and keep an erection. Erectile dysfunction (impotence) is the inability to get and keep an erection firm enough for sex.
- Exercise regularly: Physical activity can improve blood flow to the penis, leading to better erections.
- Eat a balanced diet: Include plenty of fruits, vegetables, whole grains, and lean proteins in your meals to promote overall health and sexual function.
- Avoid smoking: Smoking can damage blood vessels and hinder blood flow, making it difficult to achieve and maintain an erection.
- Limit alcohol consumption: Excessive drinking can impair sexual function and decrease libido, so it’s best to drink in moderation.
Manage Stress and Anxiety
Stress and anxiety can have a significant impact on your ability to get and maintain an erection. High levels of stress can lead to hormonal imbalances that affect sexual function, while anxiety can interfere with arousal and performance. Here are some strategies to help you manage stress and anxiety:
- Practice relaxation techniques: Deep breathing, meditation, and yoga can all help reduce stress and promote relaxation.
- Talk to a therapist: If you’re struggling with anxiety or performance issues, consider speaking to a mental health professional for guidance and support.
- Engage in regular physical activity: Exercise is a great way to relieve stress and improve your mood.
Seek Professional Help
If you are experiencing persistent difficulties with achieving or maintaining an erection, it’s important to seek help from a healthcare provider. Erectile dysfunction can be caused by underlying medical conditions such as diabetes, heart disease, or hormonal imbalances, so it’s essential to address any potential health issues. Your doctor can recommend treatment options such as medications, therapy, or lifestyle changes to help you achieve stronger erections.
By making positive lifestyle changes, managing stress and anxiety, and seeking professional help when needed, you can improve your sexual performance and achieve stronger erections. Remember that everyone’s body is different, so what works for one person may not work for another. Be patient and persistent in your efforts, and don’t hesitate to reach out for support if you need it.
