If you have diabetes, managing your blood sugar levels is crucial for your overall health. One way to do this is by incorporating certain foods into your diet that can help reduce your A1C levels. Your A1C level is a measure of your average blood sugar levels over the past three months. By choosing the right foods, you can help lower your A1C and improve your overall well-being.
Rapid-acting insulin may start working in 15 minutes, or it may take up to an hour. Insulin works by moving glucose from your blood into your cells. There, you either use it for fuel right away or your cells store it for later when you don’t have enough ready energy to meet demands.
As with other foods in this article, it is best to eat nuts that are as whole and as unprocessed as possible. Nuts with coatings or flavorings have higher GI scores than plain nuts. A 2017 study that followed about half a million people in China for 7 years found that those who ate fresh fruit daily had lower rates of T2DM.
Making these suggested tweaks to your diet can help improve glycemic control. Dunn says steer clear of cleanses or over-the-counter diet pills not approved by the FDA. “Beware of too-good-to-be-true claims made about non-prescription pills and cleanses,” she says. These dietary supplements aren’t FDA-approved, so you don’t know what you’re getting. And, she says, some products may even harm your health or contain ingredients that can interact with your prescription diabetes medications. There many diets out there that you can look to for weight loss.
Healthy lifestyle choices can help you bring your blood sugar level back to normal, or at least keep it from rising toward the levels seen in type 2 diabetes. This test indicates your average blood sugar level for the past 2 to 3 months. Use a glucometer (blood sugar monitor) to make sure you’re in the targeted range your healthcare provider recommends. Asterino-McGeean says to check with your insurance to see if these monitors are covered. “You can also buy inexpensive ones over the counter at most grocery stores and pharmacies,” she adds.
“They have no fat or protein to prevent the carbs from rocketing your blood sugar,” Zumpano continues. Rethinking your diet to reduce the risk of diabetes doesn’t mean giving up the foods you love. Being diagnosed with prediabetes means you’re on your way to developing Type 2 diabetes, a disease that greatly increases your risk of heart attack and other serious health issues. They are a source of plant-based protein and can help satisfy the appetite while helping promote digestive health due to their high content of soluble fibers. This reduction in blood glucose levels is likely due to sulforaphane. The body converts glucosinolates, which are found in broccoli, to sulforaphane and then uses it in metabolic processes.
This list of Foods to lower a1c must have helped you I guess if you have any inputs you can let me know in the comments below. Less refined, pure sugars such as those present in fruits, vegetables, and low carb milk food are suggested more than processed sugar levels. Carbohydrates function sugar molecules which require extended time to break up and absorbed, impacting blood sugar levels evenly as time passes. A1C test measures how effectively your system is currently holding blood sugar levels. For this, the A1C test norms the percentage of the hemoglobin in the blood sample. They contain a lot of antioxidants known as anthocyanins, which make its color red.
1. Leafy Greens
Leafy greens such as spinach, kale, and Swiss chard are excellent choices for managing blood sugar levels. They are low in carbohydrates and calories but high in fiber, vitamins, and minerals. Incorporating more leafy greens into your meals can help stabilize blood sugar levels and reduce your A1C over time.
2. Whole Grains
Whole grains like brown rice, quinoa, and oatmeal are rich in fiber and nutrients that can help regulate blood sugar levels. Unlike refined grains, whole grains are digested more slowly, preventing spikes in blood sugar. Including whole grains in your diet can improve your A1C and provide long-lasting energy.
3. Lean Protein
Lean protein sources such as chicken, turkey, fish, and tofu can help keep blood sugar levels stable. Protein-rich foods can slow down the absorption of carbohydrates, preventing sudden spikes in blood sugar. Incorporating lean protein into your meals can help lower your A1C and promote better blood sugar control.
4. Berries
Berries like blueberries, strawberries, and raspberries are packed with antioxidants, vitamins, and fiber. These fruits have a lower glycemic index compared to other sugary fruits, making them ideal for managing blood sugar levels. Adding berries to your diet can help lower your A1C and provide a sweet treat without causing blood sugar spikes.
5. Nuts and Seeds
Nuts and seeds such as almonds, walnuts, and chia seeds are rich in healthy fats, protein, and fiber. These nutrient-dense foods can help improve insulin sensitivity and reduce inflammation in the body. Snacking on nuts and seeds or adding them to salads and smoothies can help lower your A1C and support overall blood sugar management.
FAQs
Q: Can I still eat carbohydrates if I want to reduce my A1C?
A: Yes, you can still include carbohydrates in your diet, but it’s important to choose complex carbs like whole grains, fruits, and vegetables instead of simple sugars.
Q: How often should I eat these foods to see a reduction in my A1C?
A: Eating a balanced diet with these foods consistently can help lower your A1C over time. It’s important to monitor your blood sugar levels regularly and work with a healthcare provider to adjust your diet as needed.
Incorporating these foods into your diet can help lower your A1C levels and improve your overall blood sugar control. By making smart food choices and focusing on nutrient-dense options, you can take steps towards better diabetes management and overall well-being.
