Over the next three months, you should only engage in light activities and housework and gradually increase mobility thereafter. You should steadfastly follow any recommended physical therapy. It may take a year or so before your knee is fully recovered. Find out how to book your treatment with Medical Departures and take advantage of our Best Price Guarantee when booking at any of our partner clinics in the Thai capital. But “not all PRP is equal,” cautions Kenneth Mautner, M.D., a professor at Emory University’s Department of Orthopaedic Surgery and head team physician for the Atlanta Hawks. Platelets and growth factors in blood fluctuate based on time of day, recent meals, hormones, exercise and other factors.
If you are experiencing knee pain and searching for effective therapy options near you, look no further. Finding the right treatment for knee pain is crucial in order to improve your quality of life and prevent further complications.
These could be signs of a serious underlying cause, such as arthritis, an infection, or another related condition. You’ll work one on one with your physical therapist to come up with your treatment plan. They’ll discuss ways to rebuild the strength and movement in your leg and knee, so you can feel better and go back to doing the things you love to do. Research suggests physical therapy may be more beneficial in reducing knee pain than home exercises, so it might be worth looking into options near you.
Types of Therapy
Exercise can help to eliminate problems that lead to this irritation. Stretches can loosen tight muscles on the side of the knee that may be pulling the kneecap out of its groove as it moves. Strengthening weak hip muscles or stretching tight muscles in the front or back of the legs can also reduce discomfort.
There are various types of therapy available to help alleviate knee pain. Physical therapy is one common option that focuses on strengthening the muscles around the knee joint to provide support and stability. This can help reduce pain and improve overall function. Another option is **injection therapy**, which involves injecting medication directly into the knee joint to reduce inflammation and relieve pain.
Benefits of Seeking Therapy
If your knee pain is due to an injury, surgery, or arthritis, gentle stretching and strengthening exercises may help ease the pain while improving your flexibility and range of motion. The surgery involves replacing the worn ends of the bones in the knee joint with artificial joints (prosthesis), usually made with metal or plastic, and which have been measured to fit your knee. In a total knee replacement (TKR), both sides of the joint are replaced, whereas in a partial knee replacement (TKR) only one side is replaced. In a total knee replacement, a surgeon removes the damaged tissue and bone and replaces the knee joint with an artificial joint. Some people can get the most out of knee pain relief when they alternate heat and cold therapy.
Seeking therapy for knee pain near you can have numerous benefits. **Early intervention** can prevent the condition from worsening and potentially avoid the need for surgery. Therapy can also improve range of motion and flexibility in the knee joint, allowing you to perform daily activities with less discomfort.
Attention to your diet can help you to keep your weight under control and reduce inflammation and pain. Although there is no cure for knee arthritis, there are treatments available to help you to keep moving. In addition to the treatments your healthcare provider offers, there are safe and effective ways you can treat knee arthritis at home. Supplements can boost your overall joint health as part of a general fitness program.
Don’t let knee pain hold you back. Find a reputable therapy provider near you today to start your journey towards a healthier, pain-free lifestyle.
