After undergoing a knee replacement surgery, many patients experience pain and discomfort during the recovery process. While it is normal to feel some level of pain as your body heals, physical therapy can help manage and reduce this discomfort. By fol
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When you\’re hurt, substances in your body that cause inflammation invade your knee to help with healing. But if the injury and the inflammation it causes don\’t go away, the inflammation becomes long-lasting, or chronic. You end up with knee pain that l
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Ginger has been found to have anti-inflammatory properties that can help decrease pain and inflammation. In a study reported in 2016, researchers found both ginger and echinacea supplements were effective for reducing pain and inflammation after knee s
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Many people know patellofemoral syndrome as runner’s knee. Often, overuse is the main cause of pain, which tends to be around the kneecap. Typically, the pain is mild at first and gradually worsens over time. A person may experience a dull, aching pain
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Traumatic injuries are simply injuries to an area that occur suddenly and usually are accompanied by a severe onset of knee pain. Traumatic knee pain is often the result of ligament tears, meniscus tears, and bone fractures. Before looking at how to ma
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It’s unclear how many of those people have arthritis of the knee. When your previous injury didn’t heal well, it can also cause pain later in life. Surgical intervention usually involves suturing the tendon back together and anchoring it to the patella
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“This gets the quad and knee firing up again so that you can progress to other exercises,” says Dr. Paul. If you have to stand, avoid hard surfaces and keep your weight equally divided on both legs. Ice the knee for 15 minutes once an hour for three or
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