Not only will the oil help your hands to easily glide over your knee, but also the topical application of castor oil may help reduce pain and inflammation. While acetaminophen is just a pain reliever, ibuprofen, aspirin, and naproxen (Aleve) are also anti-inflammatory. These medications belong to a class known as nonsteroidal anti-inflammatory drugs (NSAIDs). It’s good to use an anti-inflammatory pain reliever to help relieve knee swelling. You can sit or lie down with your leg lifted while you ice your knee.
This can cause everyday activities like walking, squatting, or climbing stairs to become quite difficult. You can also talk to your healthcare provider about a more customized option. Any diet that is rich in whole foods and low in processed foods and saturated fats, is better for your overall health. A study from Michigan State University confirms that whole-food, plant-based diets could significantly improve function and pain in people with OA.
While these methods can provide immediate relief, consulting with a healthcare professional is advisable to address the underlying cause of the pain for a long-term solution. Pain that affects our knees can hamper how we go about our lives. As with any health condition, consult your healthcare provider about the best ways to treat your pain. Before using any over-the-counter or prescription pain relief medication or supplement, consult your medical team about whether that treatment is right for you. If you experience soreness and discomfort in your knees, you’re not alone. Annually, about 18 million people visit a healthcare provider to treat their knee pain.
Turmeric’s primary component, curcumin, is a potent anti-inflammatory compound. It is also rich in antioxidants and helps relieve joint pain and inflammation symptoms. According to the National Centre for Complementary and Alternative Medicine (NCCAM), turmeric slows the progression of rheumatoid arthritis, one of the primary causes of knee pain. So if you are experiencing knee pain that has made it difficult for you to walk or climb stairs, read the following blog to learn ten effective home remedies for knee joint pain. A 2014 report found consistent evidence that capsaicin treatments are effective for osteoarthritis pain relief.
It is a simple home remedy for knee pain you can try by selecting and mixing the most appropriate oils. You can even make your own pain-relieving paste to massage into the tissue by mixing a teaspoon of cayenne pepper with two teaspoons of olive oil. The red spice contains an active component called capsaicin — which puts the heat into chili peppers and acts as a natural painkiller. Save on spending and packaging by growing hot peppers yourself. You will have an abundance of this home remedy for knee pain that you can add to your diet or apply to your joints.
Suffering from leg knee pain can be debilitating and affect your daily activities. While it is important to consult a healthcare professional for proper diagnosis and treatment, there are some effective home remedies that can help alleviate the pain and discomfort. Here are some simple yet powerful remedies you can try at home:
Some people may also find relief from ointment creams on the affected knee. People sometimes use willow bark extract for joint pain, as it may help relieve pain and inflammation. However, studies haven’t found enough consistent evidence to prove that it works. Daily exercise can help you keep your muscles strong and maintain mobility. It’s an essential tool for treating OA and other causes of knee pain.
1. Hot and Cold Compress
Using hot and cold compress alternately can help reduce inflammation and provide relief from knee pain. Apply a hot compress for 15 minutes followed by a cold compress for another 15 minutes. Repeat this process a few times a day for best results.
2. Epsom Salt Soak
Soaking your legs in warm water mixed with Epsom salt can help relax the muscles and reduce pain and swelling. Add 1-2 cups of Epsom salt to a tub of warm water and soak your legs for 15-20 minutes.
3. Turmeric Paste
Turmeric has anti-inflammatory properties that can help reduce knee pain. Make a paste using turmeric powder and water and apply it to the affected area. Leave it on for 30 minutes before rinsing off with warm water.
Frequently Asked Questions (FAQs)
Q: How often should I use these home remedies?
A: You can use these remedies multiple times a day depending on the severity of your knee pain.
Q: Are there any side effects to these remedies?
A: These are natural remedies and are generally safe to use. However, if you experience any adverse reactions, discontinue use and consult a healthcare professional.
These home remedies can provide temporary relief from leg knee pain. However, if the pain persists or worsens, it is essential to seek medical advice for proper diagnosis and treatment.
