Your fasting blood sugar, sometimes called your morning blood sugar, is the amount of glucose (sugar) in your blood after not eating for eight to 10 hours. It offers a more accurate picture of how well you are managing your blood sugar in the absence of food. It contains a potent compound called epigallocatechin gallate (EGCG). “EGCG has been found to increase the uptake of glucose into muscle cells,” says Erin Palinski-Wade, RD, who specializes in diabetes management and is based in the New York City area. According to a review published in 2019, this process of EGCG stimulating glucose to enter muscle cells may also be useful to treat obesity.
If you have been diagnosed with diabetes, you may be wondering what you can drink to help lower your A1C levels. A1C is a measure of your average blood sugar levels over the past two to three months. By making smart choices about what you drink, you can help control your blood sugar and improve your overall health.
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Water
Many medications can affect A1C levels by altering insulin secretion, reducing insulin sensitivity, or increasing sugar production. You may be able to recognize when you’re under stress and may also know that it elevates levels of the hormones that, in turn, raise blood glucose. However, what you might not realize is that even the most positive life events can also be a source of stress.
If you need to lose weight, a healthy-eating plan provides a well-organized, nutritious way to reach your goal safely. Your healthcare team can help you develop a treatment plan that involves diet changes, exercise, and medication, if needed, to help lower your blood sugar levels (65). Numerous studies have found that avocados may help reduce blood sugar levels and protect against the development of metabolic syndrome through fat loss.
“Though these resources are not specifically for prediabetes, they can serve as a guide to incorporating healthy choices, especially when you’re eating away from home,” Seymour says. Get emergency medical attention for readings in the danger zone plus high ketone levels, sustained high BGL, or symptoms of DKA or HHS. Contact your healthcare provider if you have consistently high levels, increased thirst, or frequent urination.
But if you follow the medication plan that your doctor recommends and go to every appointment, your blood sugar should stay under control — and your lower A1c number will reflect that. If your goal is to cut down on, or even stop needing, your meds, tell your doctor that you want to work toward that. While a variety of teas may improve health in people with diabetes, it’s important to consume tea in a way that promotes healthy blood sugar regulation. Studies suggest that curcumin may promote healthy blood sugar levels by improving insulin sensitivity and increasing glucose uptake in tissues (23). Many people take concentrated cinnamon supplements to help reduce their blood sugar levels, but studies show that sipping on a cup of cinnamon tea may have benefits as well.
Water is one of the best drinks for people with diabetes. It has zero calories and no added sugars, making it an excellent choice for staying hydrated without affecting your blood sugar levels. Drinking plenty of water throughout the day can also help you feel full and reduce cravings for sugary beverages.
Green Tea
Green tea is another great option for lowering your A1C. It contains antioxidants that can help improve insulin sensitivity and reduce blood sugar levels. Drinking green tea regularly may also help with weight loss, which can further improve your diabetes management.
- Water
- Green tea
- Herbal tea
Herbal Tea
Herbal teas like chamomile, hibiscus, and cinnamon are known for their potential benefits in helping to lower blood sugar levels. These teas are naturally caffeine-free and can be enjoyed hot or cold. Incorporating herbal teas into your daily routine can be a delicious way to support your diabetes management.
Frequent Asked Questions
- Can fruit juices help lower A1C?
- Are diet sodas safe for people with diabetes?
- How much should I drink each day?
By choosing the right beverages and making healthy lifestyle changes, you can effectively lower your A1C levels and better manage your diabetes. Remember to always consult with your healthcare provider before making any significant changes to your diet or lifestyle.
