Erection drugs improve erections in around two-thirds of men, so they don’t work for one-third. In addition, when they work, they don’t produce porn-star erections. Over time, many men need larger doses, but as dosage increases, side effects become more likely, notably, headache and nasal congestion. Finally, the drugs have no effect on arousal, so men may raise chemical erections but not feel particularly interested in sex. ED is often caused by abnormal blood vessels that do not supply enough blood to the penis for erections to occur. Looking after your health and taking care of your penis can help you to get better erections.
Having trouble getting or maintaining an erection can be frustrating and embarrassing for many men. If you’re looking to improve your sexual performance and ensure you can always get an erection when you want one, there are a few strategies you can try.
Therapy can also help couples adjust to the use of vacuum devices and implants. To diagnose ED, the doctor will ask about your symptoms and medical history. They’ll do a complete physical exam to look for signs like poor circulation or nerve trouble. They’ll also check for problems in your genital area that could cause trouble with erections. If you can’t get or keep an erection that lasts long enough or is rigid enough for sex, you have erectile dysfunction. Erectile dysfunction (ED) happens when a man has ongoing problems getting and keeping an erection.
The company connects consumers and licensed physicians via video or phone calls or live chat. After these consultations, Hims doctors can write prescriptions or discuss alternatives to medication. Ongoing support is available through the company’s secure online portal. According to the UK’s National Health Service, losing weight may also help prevent erectile dysfunction. Certain drugs, such as illegal substances, may also hurt erectile function.
Healthy Lifestyle Habits
- Eat a balanced diet: Consuming a healthy diet rich in fruits, vegetables, whole grains, and lean proteins can improve blood flow and overall health, which can help with erectile function.
- Exercise regularly: Engaging in regular physical activity can improve circulation, reduce stress, and boost testosterone levels, all of which can contribute to better erections.
- Avoid smoking and excessive drinking: Smoking and heavy alcohol consumption can negatively impact blood flow and hormone levels, leading to erectile dysfunction.
Young men are often all finished before young women have even become interested in genital play. Middle-aged erection changes slow men’s arousal so their erotic pace more closely matches women’s. A slower pace allows plenty of time for kissing, cuddling, and whole-body massage, all essential to most women’s enjoyment of sex—and crucial to firm erections. From this perspective, erection dissatisfaction can actually be a gift.
Problems with maintaining an erection is a common symptom of erectile dysfunction (ED), and can be frustrating to deal with when trying to engage in any type of sexual activity. If the root of your ED is physical, your doctor or another healthcare provider may point out certain lifestyle-related risk factors like smoking or an unhealthy diet that you can change. They may also change medications that you are taking for another health condition that may be causing your ED, such as some antidepressants and high blood pressure drugs. If your erections aren’t as hard as you like, you may be experiencing a mild symptom of erectile dysfunction (ED). A healthy sex life is in your future, so read on to learn more. With erectile dysfunction (ED), it is hard for a person to get or keep an erection that is firm enough for sex.
But don’t let embarrassment stop you from taking charge of your health. Find out the most common penis problems and strategies to promote penis health. Remember that your erection is likely more noticeable to you than to other people.
Stress Management
Stress and anxiety can have a significant impact on your ability to get an erection. Finding ways to manage stress can help improve your sexual performance.
Frequently Asked Questions
- Can medications help with erectile dysfunction?
Sometimes, medications like Viagra or Cialis can help improve erectile function. Consult with your doctor to see if these options are right for you.
- Are there any natural remedies for erectile dysfunction?
Some men find that certain supplements, such as L-arginine or ginseng, can help improve their erections. However, it’s essential to talk to your healthcare provider before trying any new supplements.
By adopting healthy lifestyle habits, managing stress, and seeking professional advice when needed, you can increase your chances of always being able to get an erection. Remember, it’s essential to prioritize your overall health and well-being to ensure optimal sexual performance.
