Kinesiology tapei XA cotton elastic band with an acrylic adhesive that is intended for the treatment of a range of physical conditions and athletic injuries. It can also reduce symptoms of inflammation and swelling when used correctly. Home remedies for knee pain have existed for centuries because it is a common complaint – particularly as we age.
Always talk to a doctor before trying a new supplement, as some can cause side effects and dangerous drug interactions. An anti-inflammatory diet that’s rich in fresh fruits, vegetables, and whole foods can help boost your immune system and your overall health. Guidelines from the American College of Rheumatology and Arthritis Foundation (ACR/AF) recommend losing weight if you have osteoarthritis and overweight or obesity.
Primarily, it occurs due to the complex structure and function of the knee joint. The knee is a weight-bearing joint, subject to substantial stress and strain during daily activities. Common causes of knee pain include osteoarthritis, where the protective cartilage in the joint deteriorates, leading to friction and discomfort.
Eating an anti-inflammatory diet has many benefits, including reducing your risk for chronic diseases, lowering blood pressure, and improving heart health. And as it pertains to your joint health, this type of diet can curb inflammation and lead to weight loss—both of which can improve your knee pain. They further suggested that any type of activity can help to gain health and arthritis-related benefits. Different types of exercise can help reduce knee pain, including low impact cardio activities, strengthening and stretching exercises, and tai chi.
Supplements can also interact with prescription drugs, can make other treatments less effective, and affect other health conditions you may have. Talk to your healthcare provider about whether it is safe for you to start a supplement with your current knee arthritis treatment plan. Researchers have long studied the effects of glucosamine and chondroitin supplements on arthritis. Many studies have found mixed results—some have shown pain relief and function improvements compared to a placebo, while others showed no benefit from using these supplements.
Joint knee pain can be a debilitating condition that affects many individuals, especially as they age. While there are medical treatments available, such as medications and surgery, some people prefer to explore natural remedies to manage their pain. If you’re looking for ways to alleviate joint knee pain without medication, consider trying these home remedies.
Some of these need to be given in a doctor’s office, but some can be used at home, either with or without a prescription. Yes, mild and moderate knee pain can usually go away with physiotherapy or certain home remedies. If the pain is prolonged or severe, you may require medical intervention to manage the symptoms. Also known as septic arthritis or infectious arthritis, a joint infection may develop if a bacterial, viral, or fungal infection spreads to your joints.
1. Exercise Regularly
The Well is Northwell Health’s commitment to the future of health care. Speak with a healthcare professional if arthritis is impacting your daily functions. They could help develop a management plan that’s right for you. That said, the ACR/AF doesn’t currently recommend massage as a treatment because there’s not enough evidence to confirm that it works. They add, however, that massage is unlikely to pose a risk and may provide indirect benefits, such as reducing stress. People with RA are two times more likely than people without RA to have depression.
One of the best ways to reduce joint knee pain is by incorporating regular exercise into your routine. Low-impact activities such as walking, swimming, and yoga can help strengthen the muscles around the knee joint and improve flexibility. This can help reduce pressure on the joints and alleviate pain.
2. Apply Hot and Cold Therapy
Hot and cold therapy can also provide relief for joint knee pain. Applying a hot pack or taking a warm bath can help relax the muscles and increase blood flow to the affected area. On the other hand, applying a cold pack can help reduce inflammation and numb the pain. Alternating between hot and cold therapy can be particularly effective.
3. Maintain a Healthy Weight
Being overweight can exacerbate joint knee pain as it puts extra pressure on the knees. By maintaining a healthy weight through diet and exercise, you can reduce the strain on your joints and potentially alleviate pain. Focus on eating a balanced diet rich in fruits, vegetables, whole grains, and lean protein to support joint health.
4. Use Herbal Supplements
Certain herbal supplements, such as turmeric, ginger, and Boswellia, have anti-inflammatory properties that can help reduce joint pain and improve mobility. These supplements can be taken orally or applied topically to the affected area. However, it’s important to consult with a healthcare provider before starting any new supplement regimen.
5. Try Acupuncture
Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body to promote healing and alleviate pain. Many people with joint knee pain have found relief through acupuncture treatments. Consider seeking out a qualified acupuncturist to see if this alternative therapy could work for you.
Overall, managing joint knee pain at home requires a comprehensive approach that includes lifestyle changes, natural remedies, and alternative therapies. By incorporating these strategies into your daily routine, you may be able to find relief from your pain and improve your quality of life.
