Ginger has been found to have anti-inflammatory properties that can help decrease pain and inflammation. In a study reported in 2016, researchers found both ginger and echinacea supplements were effective for reducing pain and inflammation after knee surgery. In addition to reduced pain, inflammation, and reduced risk for other serious health conditions, the Arthritis Foundation reports on additional benefits to weight management. As you try to tackle your knee pain, don’t overlook the importance of a healthy, well-balanced diet. Attention to your diet can help you to keep your weight under control and reduce inflammation and pain.
In RA, the body’s immune system attacks the synovium (a soft tissue lining the spaces of joints). The synovium becomes swollen and inflamed, eventually destroying cartilage and bone within the joint. RA often affects the joints in the hands, wrists, ankles, knees or shoulders.
Recent approval of the use of cannabidiol (CBD), also known as medical marijuana, has provoked interest in it as a solution to a range of health problems. Those who had true acupuncture scored higher in pain and function scores, compared with the others. The results of the study did not support the common belief that pain becomes worse in a colder climate. Study findings do not support this, although living in a pleasant climate might make pain psychologically easier.
Include low-impact aerobic exercise, such as walking, cycling or water exercises, to improve your mood and help control your weight. Using a cane or walker as needed (and some people may benefit from this sooner than the three-month mark) can reduce the load on the affected knee, easing discomfort. A study published in 2012 in the Annals of the Rheumatic Diseases found that people with knee OA who used a cane daily for two months had less pain and better function. The best exercise for knee pain is the one you feel capable and comfortable doing. The specific injury or underlying condition you’re trying to improve also plays a significant role.
A wide range of nutritional supplements have been purported to relieve joint pain and inflammation. Here’s your guide to finding the best joint pain relief. From traditional pain medication to natural remedies, there are many treatment options to fit your needs. Many types of minor knee pain respond well to self-care measures.
If you suffer from knee joint pain, you know how debilitating it can be. Fortunately, there are several effective ways to alleviate this discomfort and improve your quality of life.
Exercise Regularly
Daily exercise can help you keep your muscles strong and maintain mobility. It’s an essential tool for treating OA and other causes of knee pain. You may be able to get rid of knee pain with home remedies including ice, compression, and exercise. But certain traditional home remedies may cause adverse effects. Your ability to cope despite pain and disability caused by osteoarthritis often determines how much of an impact osteoarthritis will have on your life.
In a total knee replacement, a surgeon removes the damaged tissue and bone and replaces the knee joint with an artificial joint. For severe pain and inflammation, a doctor may inject glucocorticoids or corticosteroids directly into the joint. Another kind of arthritis, rheumatoid arthritis (RA), can cause knee pain, too.
Exercise is one of the best ways to relieve knee joint pain. Low-impact activities such as swimming, cycling, and yoga can help strengthen the muscles around your knees, providing support and reducing strain on the joints.
Use Hot and Cold Therapy
Hot and cold therapy can also provide relief for knee joint pain. Applying a heating pad or warm compress to the affected area can help increase blood flow and reduce stiffness. Alternatively, icing the knee can help reduce inflammation and numb the pain.
Try Over-the-Counter Pain Medications
Over-the-counter pain medications such as ibuprofen or acetaminophen can help alleviate knee joint pain and reduce inflammation. However, it is important to follow the recommended dosage and consult with a healthcare professional before taking any medication.
Consider Physical Therapy
Physical therapy can be incredibly beneficial for individuals suffering from knee joint pain. A licensed physical therapist can create a customized exercise plan to improve flexibility, strength, and overall function of the knee joint.
Don’t Ignore Your Diet
Your diet can play a significant role in managing knee joint pain. Consuming anti-inflammatory foods such as salmon, turmeric, and leafy greens can help reduce pain and inflammation in the joints. Additionally, maintaining a healthy weight can lessen the strain on your knees.
In conclusion, there are several effective ways to relieve knee joint pain. By incorporating regular exercise, hot and cold therapy, over-the-counter medications, physical therapy, and a healthy diet into your routine, you can effectively manage your knee pain and improve your overall quality of life.
