If you really want a bagel, scoop the bread out from the middle and top it with a few scrambled eggs and a vegetable of your choice. This will at least cut back the calories and carbs, while adding some fiber and protein. Dunn says steer clear of cleanses or over-the-counter diet pills not approved by the FDA.
If you do want to follow this kind of diet, you should definitely check with your physician first. You can eat some healthy fats such as those from avocados and olive oil every day. Eat sweets, eggs, poultry and fish only a few times each week, and red meat only a couple of times each month. Pregnant people with gestational diabetes can work with a healthcare professional to create a meal plan that helps them and the fetus stay safe and healthy. People with diabetes may wish to avoid or limit processed foods, fried foods, foods high in saturated or trans fat, very salty foods, and foods or drinks with added sugar.
Like chia seeds, flaxseeds have a low glycemic index and keep you full for long. When blood sugar is high, it is best to avoid foods that will add to the problem, like simple carbohydrates or refined sugars. Stick to foods with a low glycemic load, like non-starchy vegetables, whole grains, and foods with more healthy fat and protein. Foods with fiber can help slow the release of blood sugar and thus are helpful when blood sugar is high. Whether you are managing diabetes or trying to keep your blood glucose levels more stable in general, many people seek foods that won’t spike blood sugar levels.
Work with a diabetes care and education specialist to help create a diabetes meal plan that works for you. Drinking alcohol in moderation should not carry serious risks for people with diabetes and should not affect long-term glucose management. People often call chia seeds a superfood because of their high antioxidant and omega-3 content. They are also a good source of plant-based protein and fiber.
When it comes to managing diabetes, one of the most important factors to consider is your A1C level. A1C, also known as glycated hemoglobin, is a measure of your average blood sugar levels over the past 3 months. Keeping your A1C in check is crucial for preventing complications associated with diabetes. One way to help lower and maintain a healthy A1C level is through a balanced diet that includes foods that can help regulate blood sugar.
Foods Rich in Fiber
You avoid eating simple carbs (such as sweets), saturated fats, and most meat-based protein. The diet can be hard for some people to follow for a long time because it’s very low-fat (less than 10% of your daily calories), but you can find some meal plans with a bit more flexibility. It may be easier for you to start with a more flexible plan and gradually move toward a more restrictive plan if you and your doctor agree that it’s working for you. People who have diabetes need to watch which foods they eat to prevent spikes in their blood sugar. It’s crucial to eat heart-healthy food to prevent diabetes-related complications like heart disease.
Eating foods that are high in fiber can help slow down the absorption of sugar into the bloodstream, which can prevent spikes in blood sugar levels. Some good sources of fiber include fruits, vegetables, whole grains, legumes, and nuts. Incorporating these foods into your diet can help keep your A1C levels stable.
Lean Proteins
Try adding fruit to water to make a naturally sweetened, refreshing beverage. Carbonated waters with no added sugar are also a better option for satisfying that craving for a carbonated beverage without the excess sugar. Like dark leafy greens, non-starchy vegetables are rich in fiber, low in carbs, and blood-sugar-friendly.
Another important component of a diabetes-friendly diet is lean protein. Foods like chicken, turkey, fish, tofu, and legumes are great sources of protein that can help keep you full and satisfied without causing spikes in blood sugar. Including these foods in your meals can help you maintain a healthy A1C level.
Healthy Fats
While it’s important to limit saturated and trans fats, incorporating healthy fats like olive oil, avocado, nuts, and seeds into your diet can have a positive impact on your A1C level. These fats can help improve insulin sensitivity and regulate blood sugar levels, making them an essential part of a diabetes-friendly diet.
Whole Grains
When it comes to carbohydrates, opting for whole grains instead of refined grains can make a big difference in managing your A1C level. Whole grains like brown rice, quinoa, oats, and whole wheat bread contain more fiber and nutrients than their refined counterparts, which can help regulate blood sugar levels and keep your A1C in check.
Final Thoughts
By focusing on incorporating these A1C-friendly foods into your diet, you can take control of your blood sugar levels and work towards maintaining a healthy A1C level. Remember to also monitor your portion sizes, stay hydrated, and stay physically active to further support your efforts in managing diabetes. Consult with a healthcare provider or a registered dietitian for personalized recommendations on managing your A1C through diet and lifestyle changes.
