It can cause embarrassment, low self-esteem and other more serious psychological conditions. It may be your body’s way of telling you that something isn’t right. It’s important to have an open conversation with a healthcare provider about your symptoms and how they affect your quality of life. They can diagnose ED, determine its cause and recommend the most appropriate treatment for you. There are several evidence-backed ways to improve erectile function, all of which we discuss in this article. Some options include exercising, stopping smoking, eating a healthy diet, and using prescription medication such as Viagra.
Psychosexual counselling may take time to work and the results achieved have been mixed. The Sexual Advice Association produces a number of factsheets, including one on vacuum pumps that provides details of companies that supply them. Do not take PDE-5 inhibitors if you are also taking medicines or recreational drugs that contain nitrates. The combination of the two substances can have a dangerous effect on your heart. ED should not be confused with ejaculation problems such as premature ejaculation, which is a condition where the process of arousal, orgasm and ejaculation occurs very rapidly. Two main arteries (one in each of the corpora cavernosa) and several veins move blood in and out.
What can I do to help get an erection? This is a common question among men who may be experiencing difficulties in achieving or maintaining an erection. There are several lifestyle changes and strategies that can help improve erectile function.
So, you won’t be surprised we’re telling you to reduce your alcohol intake as part of this guide. It’s no secret that one too many beers can make it a struggle to get an erection. Apply Lidocaine spray at the sensitive glans penis before sex. It may not be possible to get an erection right after orgasming because of something called the ‘refractory period’. If you want to know how to ensure you get an erection, read below. If you do take nitrates, make sure to discuss this with your doctor.
Healthy Lifestyle Choices
One of the most effective ways to help get an erection is to maintain a healthy lifestyle. This includes eating a balanced diet, exercising regularly, getting enough sleep, and managing stress. These factors can all contribute to better blood flow and overall sexual health.
Stay Active
In the United States, PDE5 inhibitors require a prescription. Sildefinil – also known as Viagra – is another option which can be taken by most men over the age of 18, according to the NHS. You can get it on the NHS or via private prescription – but beware the latter means you’ll need to pay the full cost of the medicine – as well as from a pharmacy. The more time you spend walking or even sitting outside the better, but those first 20 minutes have been shown to be the most effective. Clinically, erection is often known as “penile erection”, and the state of being erect, and process of erection, are described as “tumescence” or “penile tumescence”. The term for the subsiding or cessation of an erection is “detumescence”.
Regular physical activity is important for overall health and can also help improve erectile function. Exercise helps to increase blood flow throughout the body, including to the penis. Aim for at least 30 minutes of moderate exercise most days of the week.
But sometimes surgery causes temporary ED that gets better on its own after 6 to 18 months. So when young men get problems with erections, which is very, very common because it’s normal to have bad nights here and there. And so, if it happens occasionally, you don’t need to be as worried about that. Talk to a primary care physician or a urologist if you suspect you have erectile dysfunction. They can help diagnose ED, identify its cause and recommend the best treatment option for you.
Quit Smoking and Limit Alcohol
Shockwave therapy works by improving blood function and encouraging new blood vessels to grow. It does this by pulsing and passing low-intensity sound waves through the erectile tissue. However, more clinical trials are needed to assess whether penile shockwave therapy is safe and effective. The guidelines suggest talking with your doctor about the risks and benefits of each treatment. It may also take time for natural treatments to have an effect. Depending on the cause of their ED, some people may not show improvements without medications or other treatments.
Smoking and excessive alcohol consumption can have a negative impact on erectile function. Quitting smoking and limiting alcohol intake can help improve blood flow and overall sexual health.
In general, at least two-thirds of men report having improved erections after taking one of these medicines. If you are taking medication that can cause erectile dysfunction, there may be an alternative. It is important never to stop taking a prescribed medication unless you are advised to do so by your GP or another qualified healthcare professional responsible for your care. The narrowing of the arteries (called atherosclerosis) is one of the most common causes of ED.
Consider Medical Options
If you are still having difficulty getting an erection, it may be helpful to speak with a healthcare provider. They can discuss medical options such as prescription medications, testosterone therapy, or other treatments that may help improve erectile function.
Communicate with Your Partner
Open communication with your partner about any concerns or issues related to sexual performance can help reduce stress and anxiety, which can contribute to erectile dysfunction. Working together to find solutions can strengthen your relationship and improve your sexual health.
Overall, there are many strategies that can help improve erectile function. By making healthy lifestyle choices, staying active, quitting smoking, limiting alcohol, considering medical options, and communicating with your partner, you can take steps to help get an erection and improve your sexual health.
