Unlocking the Secrets: How to Achieve an Erection
Many men may experience difficulties achieving or maintaining an erection at some point in their lives. Whether it is due to stress, performance anxiety, or underlying health issues, this common concern can often be addressed with a few simple strategies.
You may also need to visit your doctor if you have ED and would like to try to get your partner pregnant. The tension ring keeps the blood there typically long enough to have sex. In addition to these physical issues, ED can also lead to a lack of confidence and issues in a relationship. Relationship counseling can help partners to speak openly about sexuality without shame or judgment.
These changes alarm many men, who jump to the conclusion that they must have ED. If you can still raise erection during masturbation, you don’t. By Shamard Charles, MD, MPHShamard Charles, MD, MPH is a public health physician and journalist.
1. Understand the Basics
Penile implant surgery has the highest patient and partner satisfaction of all ED treatments, including oral PDE-5 inhibitors and penile injections. A person who suspects their medication may be contributing to their ED should discuss this with a doctor. A healthcare professional may lower the dosage or suggest a suitable alternative.
An erection occurs when blood flow increases to the penis, causing it to become firm and erect. This process is triggered by sexual arousal, which can be physical or mental. Understanding how this mechanism works can help demystify the process.
2. Prioritize Healthy Lifestyle Choices
These connections run in both directions, such that the LSt cells don’t just receive stimulation from the genitals and the brain. This makes sense, seeing that sexual climax consists of pelvic contractions in the genital region and a psychological experience of intense pleasure that’s brain-based. If you have erectile dysfunction (ED), your sex life will probably be different than it was before.
Maintaining a healthy lifestyle can significantly impact your ability to achieve an erection. Regular exercise, a balanced diet, adequate sleep, and avoiding smoking and excessive alcohol consumption can all contribute to better sexual functioning.
3. Manage Stress and Anxiety
Sleep may affect erectile function, and there are links between erectile dysfunction and sleep disorders. Exercise increases blood flow to the penis, as well as to the rest of the body. Researchers suggest people participate in 40 minutes of supervised aerobic exercise four times weekly. A 2015 study found that clinically obese men have a 40% higher risk of developing ED. If you are overweight, reducing your weight by 5% to 10% has been shown to improve sexual function. Erectile dysfunction (ED) is one of the more common health issues older men face, especially those with cardiovascular disease and diabetes.
Seen in this light, for many older couples, erection dissatisfaction can be a gift. Starting around age 50 (often earlier among smokers and, or, diabetics), erections change. In some men, the process is gradual, in others, it happens more quickly.
Stress and anxiety can be major obstacles to achieving an erection. Finding healthy ways to cope with these emotions, such as practicing mindfulness, meditation, or engaging in relaxation techniques, can help improve your overall sexual performance.
4. Seek Professional Help if Needed
If you continue to experience difficulties achieving an erection despite making lifestyle changes, it may be beneficial to consult with a healthcare provider. They can help determine if there are underlying medical conditions contributing to your struggles and recommend appropriate treatment options.
5. Communicate with Your Partner
Open communication with your partner about your concerns and experiences can help alleviate performance anxiety and strengthen your relationship. Working together to address any issues can lead to a more satisfying sexual experience for both parties.
In Conclusion
Achieving an erection is a complex process influenced by various factors. By understanding the basics, prioritizing a healthy lifestyle, managing stress and anxiety, seeking professional help if needed, and communicating with your partner, you can increase your chances of achieving and maintaining an erection successfully. Remember, it’s essential to take care of your overall well-being to support healthy sexual functioning.
